Tag 3 people who want to try #crossfitecf shotout to the people who did #paleochallenge for 30days, these 3 people look and feel great! Congrats on completing it and i know you are ready to have pizza lol @jqnovoa anyways Great #fridaywod here at #crossfitECF with @crossfitecf Johnny I am feeling better from my back so definitely you will see me here more often took a week and a half off but definitely feeling better with my back and can't wait to get back in the groove and keep getting these #gainz and had a great #trainingsession, make sure you don't miss it today. #emomday Come to a free class this Saturday at 845am class starts at 9am sharp! #crossfit #crossfitlife #amrap #tabata #tabataworkout #wallballs #handstandpushups #jumprope #boxjumps #suicides #gains #squatclean #thrusters #bsitups #pullups #dips #burpees #fitness #rouge #crossfitlife #westnewyorknj (at CrossFit ECF)