#crushmasseffect

[itsjasperblue]

Did 2 @crushfit mass effect workouts today because the preworkout made me do it. #wearecrush #crushmasseffect #merryliftmas #girlswholift #fitchick

[katieliving]

Dirty mirrors and messy gym hair on shoulder day • Forever trying to get more shape into my arms - Been super anxious lately, I think because I have a lot of school work I need to focus on and not much motivation to do it. A lot of the time I need to remember that in order to get where I want to be, I need to get over these little hurdles first, no matter how uninterested in them I am. One day at a time. ------------------------------- #crushfit #crushmasseffect #shoulderday #girlswholift #bodybuilding #me #aubernutter #bbbenwilliamson #motivation #recovery

[katieliving]

Channeling @taylorlanglais - was trying to be sneaky since there were a few people around and my gym is anal about taking pictures for some reason¿¿? Trained chest today for #crushmasseffect but this is the only picture I have since my chest is no where near ripped/worthy of a picture 😅 - did some calves, abs, and a 100% incline fast walk to cap it off. Tomorrow is day 83 of Mass Effect and I can't believe it's already been this long! I've definitely made some crazy strength gains, and I'm not about to stop once I reach day 100 💪🏻🙃 --------------------------------- #crushfit #wearecrush #bbbenwilliamson #aubernutter #me #chestday #bodybuilding #girlswholift

[katieliving]

Made the @crushfit sweet potato lasagna for meal prep this week and it was so good! I reheated it in the oven because I had the time to but you could always pop it out of the aluminum tin onto a microwave safe plate to save time! --------------------------------- #crushfit #crushcookbook #crushmasseffect #mealprep #bbbenwilliamson #aubernutter #me #girlswholift #recovery #allthefoods

[katieliving]

Shoulder day - patiently waiting for my delts to actually be more prominent - along with my biceps 🙃 I was in such a rush to get the gym today because my brother was finally coming with me again, and I was excited about it. But in the rush, I forgot the heart rate sensor that I need in order for my Polar watch to accurately track my workout (calories burned, highest heart rate, etc). I almost went back home to get it, because for a couple minutes I had a major anxiety attack about not tracking a workout. Luckily I calmed myself down, and got into my workout. Then, I couldn't stop checking my watch, because I knew the calories burned weren't correct and I knew it would say that I didn't reach my activity goals for the day, and that's the exact kind of thing that triggers my anxiety. I wasn't in control, I wasn't tracking, and I wanted to scream about it. However now that I am sitting here and thinking about it, I sound psycho - one day of not tracking my workout is not going to impact me at all. I haven't had this watch for long either, so I used to workout having no clue exactly how many calories I was burning. Why is it so important to me now? In reality, it isn't. And that's just another thing that I definitely need to remind myself of more often. Enjoy the workout, love what you're doing, don't think about something as insignificant as the amount of calories you're burning, and remember why you started -------------------------------#crushmasseffect #crushfit #girlswholift #bbbenwilliamson #aubernutter #me #reminder

[katieliving]

I was feeling totally fine all morning, I let myself sleep in even though I had every intention of getting an early start today - sometimes when your alarm wakes you up and you feel totally exhausted still and you have the option to go back to sleep, you go back to sleep! But I got to the gym today and started doing day 76 of mass effect (arms) and I just was not feeling good - my back was aching and I felt bloated... I was hitting every exercise, even upping weight, but I just felt like absolute shit. I'll never understand that. I'm doing everything right, why must my body act up? But regardless, excited to see some tricep growth! I feel like my bis and tris are the hardest to define, so it's nice to see this little bit of progress. Also, repping @nerd_fitness - amazing what a guy from my home town has created! Everyone go give him and his company a look @stevekamb -------------------------------#crushfit #wearecrush #crushmasseffect #recovery #bbbenwilliamson #aubernutter #girlswholift #me #nerdfitness #therebellion

[katieliving]

For as long as I can remember, I have struggled to have a healthy relationship with food. From under eating, to BED and bulimia, it has always been incredibly difficult to feel normal and healthy when it came to eating. But I am happy to say that since beginning @crushfit this has all changed - I've realized how important it is to eat in order to see progress, and the macro calculator @bbbenwilliamson created for Crush60 truly helped me figure out exactly how to do that. So here is my favorite meal of the day, my homemade protein pancakes and scrambled eggs - macros: 51P|45C|13F ---------------------------- #wearecrush #crushfit #crushmasseffect #recovery #bbbenwilliamson #aubernutter #me

[katieliving]

Dirty mirror selfies on leg day, what else is new I thought my ass was going to fall off by the end of today's workout; @bbbenwilliamson really knows how to kill the glutes 🍑 --------------------------------- #girlswholift #crushmasseffect #crushfit #bbbenwilliamson #wearecrush #aubernutter #me