#bbbenwilliamson

[sam-antista-akrey]

Changes

In honor of @crushfit supp launch, I have decided to commit 100% to them. Crush60 has shown me results soooo fast I'm going to stick with it everyday in the gym. And I'm switching my circuit workouts back to GO! I started using bbg a few months ago to use at home, and as much as I love it...I'd rather have my focus with this fam. And I honestly think GO! Is just as hard. No joke. I think I stopped GO! Because it was hard...lol. But I'm determined now. LETS GO FAM. Oh and I bought like 90% of Crush's gear so I'll be repping them most days anyway. I CANNOT wait for those supplements to come in. I haven't tried them yet and already bought both flavors of GO! And yolo. It's what you do for a company you love and support 💙

[interobang-octothorp]

I had a dream that I was cruising around in a giant truck with @baelsberry and he took me to a @crushfit event and I met @aubernutter and was like, "it's me, wendeebyrd!" And she was like "huh?" And I said, " you know, from Tumblr!!" And then she was so excited to meet me finally and we hugged and she gave me candy! This is how I imagine it would literally be going to a crush meet-up! LOL

[sam-antista-akrey]

Idk why this isn't posting from insta...buttttt protein crepes for breakfast! @crushfit has this recipe and more on there website in crush university!

[sam-antista-akrey]

UPDATE ~ WEEK 1

So I’m about 1 week into consistently working out with @crushfit and there are some interesting things to note.

1.) I upped my carbs based on the macros given to me with the Crush at Home guide. I was terrified at first. Trust me, I’m the first to admit I don’t have the healthiest relationship with food. But with a lot of reassurance from the Crush Community on FB I followed through. And let me tell you. I FEEL AMAZING. So much more energy. I’m concentrated at work. I’m not hangry anymore. Lol but really this was a good check for my mental health.

2.) My body is more sore than ever before and I love it. I’ve been doing Crush60 WITH Go! I know, I have a death wish. But Go! Helps me get a quick, but hard, cardio circuit in at home before the gym. Then I head to the gym and can concentrate 100% on lifting with Crush60. My body is changing so fast too. I can feel my abs forming! You can’t see them yet but I can definitely feel them. They’ll come out sooner or later. Lol. But also ALL of my muscle are just popping out. And I know this is in part from the carbs but I feel strong. I’m actually starting to get a small bicep cap. On my way to Aubrey’s arms!

3.) I’ve never sweat so damn much than with Crush’s pre-workout! Today I only did day 6 of Go! For my workout and I was DRENCHED and dripping in sweat. I usually sweat with Go! In general because those workouts are not easy, but not nearly as much as with the pre. Also, it’s a very clean energy. I don’t get jittery, but a very smooth hyper feeling. Haha if that makes any sense. Like I realize I don’t sit still in between reps. But it’s not a jittery feeling. It’s more I just want to go go go. And the flavors are perfect and delicious and addicting.

Thanks again team! I can’t wait to see what else my body and mind can do with Crush!

@bbbenwilliamson @aubernutter @fitnika @lukeatmefitness

[vegansuccessstory-blog]

Welcome to my blog!

After months of on-and-off success, you know, the classic "do well for three weeks, slack off and gain the weight back, get back on track, repeat"...it finally clicked for me last week, that I need to buckle down and make a permanent change. Last week, I skipped the gym, even when I knew I had plenty of time to go. I spent way too much money than I can afford on snacks and junk food and nearly binged on it all the whole weekend. No more. This blog is my way of saying: I am done with that shit. It's time to make my health a priority. I've just recently purchased GO! thanks to the discovery of @aubernutter and @crushfit and I will be using that to get me back in the game, and this time, STAY in the game for life. WHO'S WITH ME?

[bbbenwilliamson]

THE VLOG LIFE IS REAL http://bit.ly/2bIc1JK YOLO

[ahundredyearsofdust]

My before and after photos from my first successful run through Crush60! These photos don’t show most of my gains; the energy, the strength, or the confidence, but they do show some small changes in my body composition.

Between these photos was a lot of sweat, tears, and bruises, some losses of motivation, an injury, a round of bronchitis, and several restarts to be able to finish strong on the latest attempt. 

Measurements (Start -> Today):

Bra line: 40.5″ -> 35.5″

Bicep: 14.5″ -> 15″ ***

Waist: 44″ -> 39.5″

Hip: 52″ -> 50″

Upper Thigh: 30″ -> 29″

Lower Thigh: 23.5″ -> 22″

Calf: 17.5″ -> 16.5″

Despite the awesome changes in my measurements, I’ve actually gained weight, about 5-8 lbs! I really don’t care about the scale, I weigh myself about once every two or three months, I’d be fine staying this weight as long as I gain all the muscle!!

*** SUPER excited that my arms are gaining so much muscle, except... My favorite jacket doesn’t fit right now. It fits everywhere except my bis/tris :/

[ahundredyearsofdust]

I FINISHED CRUSH60!!!

It took three attempts to make it all the way through, but I finally did it!!

I started this round at the beginning of May, and finished this morning. So many ups and downs, but this is by far the most motivated I’ve ever been to go to the gym!

I bought the nutrition guide, but didn’t end up following it at all for this round, instead just focused on eating less junk food and take out, and cook more, while loosely tracking what I was eating to have an idea where I need to make changes. I tried to jump right into the recommended macros on my first attempt, but it felt a little too overwhelming, and ended up being one of the reasons I stopped the first time.

**Progress pics will come soon, but I waited till after my workout and my hands were shaking so badly that I couldn’t take a photo, and don’t have a full length mirror at home**

Next challenges: 1) Booty boot camp!! I wanted to do mass effect first, but it looks like it’ll be a while before it’s ready to go, so I’m switching it up! 2) make more of an effort to follow the macros, or at least meet my protein goals more often! If anyone has some suggestions for some great easy to make vegan meals that will keep in the fridge for four or five days (I’m all about cooking once for my entire work week), hit me up!!