Feb 16, 2012
Clubbell Trial by Fire: High Intensity Training Day Welcome to another edition of Workout Wednesday. The March Circular Strength Training seminar is quickly approaching and I have been really focusing my training on the required Clubbell Trial by Fire certification exercises. So today's workout is directly related to the three exercises required for CST certification: Clubbell Swipes, Clubbell Mills, and Clubbell Hammer Swings. The sets and repetitions I borrowed from John Sifferman, CST Coach over at physicalliving.com. So first things first is always to perform a thorough warm up, preferably doing joint mobility drills right out of...