Transformation Tuesday! 😎 - Still on my journey molding my body & selfimage one day at a time. I do have my little treats now and then but sticking to my regular diet, focusing on protein and getting in my 64oz of fluids is key. If you mess up one day just do better the next we are only human. I help others who are just starting or in maintenance by sharing recipes, personal experiences and support. Having a great support system is very important as well. I'm thankful to everyone that has helped me achieve my goal. From 300lbs to 160lbs #VGS #VGSProgress #InstaCub #BearsCubsAndBeards #WóÓÒòF #GuysWithTattoos #BearsOfInstagram #BeardsAndTattoos #Scruffy #BearWeek365 #BeardGameMatters #BeardStyle #InstaBear #Cubilicious #CubCake #LoveYourself #BodyPositive https://www.instagram.com/p/BvL_HATAe8Wd3r6J5Hk-YsPhBcNmVkVnxP2X1g0/?utm_source=ig_tumblr_share&igshid=otlv6gqzxia9