#curcumin tea

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Take Care of Your Heart With Curcumin Tea

Pumping blood, beating for you, and working 24/7 is the heart for you. Since it pumps your blood, the other organs of your body are able to receive proper flow of blood which helps in providing oxygen and nutrients to each of them.

It has been practically observed that heart attacks are more common in winter. In winter, the cold temperature puts an additional strain on your heart this winter, especially in people with existing heart disease. This is because low temperature causes blood vessels to narrow and restricts the flow of blood around the body and thus reduces the amount of oxygen that reaches the heart. This also leads to an increase in heart beat and blood pressure. While people with normal heart health are still able to cope up with winter as physiological adjustments in the body occur in order to preserve the core body temperatures, people with heart diseases find it difficult to do those physiological adjustments.

Cold temperatures can trigger cardiac ischemia i.e. starvation of the heart muscles for oxygen in people with Coronary Artery Disease or CAD. Cardiac ischemia further leads to episodes of angina or even heart attacks. The most common symptom of angina is chest pain. Cold temperatures can also trigger propensity of blood clotting.

It is therefore important to take adequate precautions in winter. Precautions need to be taken by one and all but people with existing heart diseases need to be extra alert. Do follow the tips given below in order to prevent any serious condition related to heart:

Exposure to Cold Should be Limited:

Step out only if necessary. Dress according to the weather which requires you to dress warmly in cold weather. Warm clothing when wore in layers serves to give your body extra warmth as the air trapped between the layers of the clothes is able to stay warm and make you feel warm. This air is known as ‘dead air’ as it does not move.

Be Warm But Don’t over Heat Your Body:

It is important to keep your body warm but you should not over heat yourself especially if you are a heart patient. Bathe with warm water and not hot water. Overheating can cause your blood vessels to dilate leading to low blood pressure. When blood pressure drops, it can reduce the blood supply to heart which can in turn lead to heart attack. You should also avoid over exercising, and if you feel that you are sweating too much in winter, take a break to cool down and remove one layer of clothing. Wear it again after sometime.

Take the Medicines as and When Prescribed to You:

First and foremost, there should be a strict ‘No’ to over-the-counter medicines especially when you are already fighting with a heart disease. The medications shall be taken as and when prescribed by your doctor to avoid any serious complication in winter.

Know About the Situations that Can be Harmful For You:

It is important to know about personal health risks, including heart health before going out to enjoy in snow or shovel snow or before beginning a new exercise routine. Knowing about personal risk factors can prevent you from serious conditions.

Avoid High Caffeine and other Addictions:

Avoid alcohol, nicotine and caffeine as they can narrow the blood vessels which can lead to heart issues.

Healthy Habits Should be Kept Intact:

Indoor exercises, homemade warm meals and drinks shall be continued as these habits will give your body the required energy it needs to stay warm.

If You Experience Warning Signs, Rush to Emergency:

If you experience any warning signs of heart attack i.e. shortness of breath, irregular heartbeat, discomfort or painful feeling in the chest, nausea, dizziness, sweating; you need to be immediately rushed to the emergency department. If you have been prescribed some medicines for emergency situation, take them and rush to the doctor.

Learn to Perform CPR:

By learning to perform CPR or Cardiopulmonary Resuscitation, you can save a life when needed. Effective CPR given immediately after a sudden cardiac arrest can double or triple a victim’s chances of survival.

Taking Rest is Important:

When you are down with a seasonal illness such as cough or cold, eat well and take rest. When you take time to time to rest to control your seasonal illness, you give time to yourself to heal and have less chances of aggravation of serious heart conditions.

To Protect Your Heart, Take Curcumin-Based Supplements:

If you do not want to suffer from any heart disease, start with protecting your heart through natural Ayurvedic plant-based supplements. Curcumin and herbs like ginger, liquorice in the herbal curcumin tea called Daily Boost Tea can improve respiration, blood circulation and heart health. This herbal curcumin tea is better than a simple turmeric tea as turmeric tea generates heat which can be more than required. The other curcumin –based supplements for heart health include Cardigold Juice and Cholestoblast Capsules. Both these plant-based supplements control blood pressure and reduce piling of cholesterol plaques in blood vessels. Cardigold Juice has beetroot which provides dietary nitrates good for heart.  The other ingredients of Cardigold Juice are Cholestoblast Capsules are effective combinations of curcumin and black pepper.

Don’t Compromise on Your Sleep:

A good night’s sleep is crucial for your overall well-being, and especially for the health of your heart. The time during which you sleep is the time when your body fights fatigue and heals itself. Avoid eating fatty food, drinking alcohol and vigorous exercise few hours before bedtime, especially if you are a patient of heart disease.

Avoid Respiratory Infections as Much as Possible:

The cold weather makes smog and pollutants settle on ground leading to chest infections and breathing problems.  If you do not breathe properly and your heart is already under strain due to cold temperature, it can lead to aggravation of an existing heart disease or development of a heart disease. Herbal curcumin tea called Daily Boost Tea is even better than the best turmeric tea as it is an improved version of even the best turmeric tea which helps in improving respiration and thereby reducing the chances of respiratory and heart diseases. Winter can be the best time to improve your health only if you eat and drink right!

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20 Things to Do in 2020!

The next year and the next decade have begun. The New Year party was awesome!  Some had their plans fulfilled in the past year while many still have them unfulfilled. And this is completely alright! Till the time you had put your hundred percent in the tasks you undertook in the year ’19, failing, succeeding or still continuing with it are okay! The results may vary but the efforts should be the best possible in your particular situation.

The years may change, the decades may vary but what remains essential is the desire for attaining good health. Not only do the health supplements you take in determine your health but also the little things you do daily matter to your overall health.

Find 20 Things You are Grateful For!

It is much more than the teachings given in religious texts. Having an attitude of gratitude is the simplest way to improve your satisfaction with life. Saying ‘thank you’ constitutes good manners and can also make you win new friends, according to a study published in ‘Emotion’ in year 2014. According to another study published in 2012 in ‘Personality and Individual Differences’, grateful people experience fewer aches and pains and they feel healthier than other people. Such people are more likely to take care of their health, exercise more often, and are more likely to attend regular check-ups with their doctors. Therefore, make a list of 20 things you are grateful to and express the gratitude to each of them.

Find 20 Things You Want to Say ‘No’ to!

Negativity gives you unwanted mental trouble and also makes you physically and emotionally low. Take distance from 20 people or things that create a negative atmosphere in your life.

Keep a Diary and Pen in Your Bag!

You may need them anywhere. Noting things down as and when told makes it easier for your brain to remember them. Good memory is a sign of good health. To further improve your memory take an herbal curcumin supplement designed for the same. It is known as Stresaway Tablet.

Clear the Junk on Your Table and in Your Drawer!

Cleanliness promotes good health. Dusting your area regularly and donating or throwing the things you no longer need is a good idea to begin with promoting cleanliness and good health.  Also, timely clean your purse and wallets. Kids shall do the cleaning of their bags by themselves.

Take out 20 Minutes For Self!

The most important thing for good health is to be at peace with oneself. Enjoy 20 minutes of your day in meditating, walking or exercising. Be yourself as no one watches you in those 20 minutes.

Limit the Time on Phones!

Instead of repeatedly scrolling through your facebook, instagram pages; utilize that time in doing a creative thing. You may also close your eyes and give rest to them. It will help in having good eyesight. You may use this time in having a refreshing sleep to have a good sleep.

Be a Happier You!

Everyone wants to work with happy and healthy people. To create a stress-free environment at work, talk nicely and acknowledge the presence of colleagues with a smile on your face. Share ideas with each to improve knowledge.

Set Realistic Goals and Write them Down!

Unrealistic goals put additional mental pressure on your brain while breaking them into realistic aims and writing them down brings you closer to them. This also keeps you mentally healthy and physically alert.

Find a Healthy Herbal Curcumin Tea!

Milk tea causes acidity. Find an herbal curcumin tea so that it can give more benefits than a simple turmeric tea and can help you in remaining healthy in this year. Preserva Wellness offers a wide range of World’s first curcumin teas which are healthier than simple turmeric tea.

Keep Your First Aid Kit Ready!

Get one and keep disinfectants, band-aids, cotton and bandage ready in kit. Replace the expired items from time to time. Emergency cuts and wounds do not warn you before coming.

Plan a Refreshing Trip!

According to the budget you have and without straining your pocket, plan one trip that would refresh you this year. It may be a solo one or one with friends and family. Mental and physical refreshment promote good health.

Eat More of Home-Cooked Food!

If you have been going on the restaurant-diet for long, come back to home-cooked food. Cook tasty recipes and satisfy your taste buds and health.

Plant Trees in Your Home and Colony!

This would improve your health and health of people around you. Planting trees is good for the planet earth too.

Find Time For Your Hobby!

It may be once a week, but do take time out for your hobby to get happiness. Happiness promotes mental and physical health.

Consume More Plant-Based Food!

Animal-based food increases your risk of diseases such as, heart diseases. Plant-based food decreases your risk of most diseases.

Include Herbal and Ayurvedic Supplements:

To avoid falling in trap of repeated infections, deficiency symptoms and serious diseases, consume herbal and Ayurvedic supplements based on curcumin. Curcumin tea is one of them and is better than the best turmeric tea.

Be More Productive at Work and Home!

Who doesn’t like to increase earnings and savings?  Try to make lesser mistakes at home and workplace to improve your performance. Better performance gives satisfaction which is essential for improving your health.

Drink More Water, Waste Less!

Keep a water bottle with you to sip in from time to time. Serve the amount of water in glass which you or the other person can drink. Do not waste water.

Learn New Things!

When you keep learning new things, you keep improving your skills and memory. Good memory is a sign of good health. E.g. when you will learn about better options of the best turmeric tea such as herbal curcumin tea and would include it in your routine.

Plan Your Day’s Routine and Keep Yourself organised!

By planning your day the night before, you save yourself from sudden panics. By keeping yourself organised, you can find an item whenever you need it. Sticking a list of documents on the files also makes it easy for you to take them out when needed. This saves time which can be utilized in activities which promote good health.

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Gear up For New Year! Gear up For Good Health!

Plans for the 31st are ready. The club has been decided and the drinks have been finalised. The list of friends has been made. Those planning to celebrate it home have finalised the shows they would watch, the food items they would relish on and the company they would keep along on the New Year’s Eve.

All of us walk into the New Year with new hopes, new plans and wish for less of problems and more of fulfilled dreams. Some people might have decided on their particular new year’s resolution. It is the season of fresh starts and new beginnings.

Well, the happy picture that we paint for the beginning of New Year is not the case for everyone. There are people who are fighting with depression, some are fighting with anxiety. Some are managing their heart diseases; the others are fighting with body pains. But, one thing stays common. Everyone wants good health and wealth in the coming year. For that, some people might have created some New Year resolutions.

Creating resolutions is one part and sticking to them is the other important part. Here’s a list of resolutions that you should try creating and sticking to them in this New Year.

Relish Tasty Food But be Mindful:

All of us want to enjoy good and tasty food. In the process of enjoying good food, we tend to forget the quality and quantity of food we are consuming. It is so common to keep munching chips when your eyes stay glued to television or while working on laptops. Here’s what needs to be changed. Take time to slow down and keep a bowl or plate with limited amount of snacks. Keep looking at the utensils in between consuming the snacks. When you think when you eat, you realise it earlier when you feel full. Also try replacing your snacks with healthier options such as home-made salads and soups.

Sleep Peacefully:

That is what most of us need to do this year. We have been compromising on our sleep for binge watching you tube or scrolling through facebook and instagram or for chatting with friends or sticking to parties. The other reasons for compromise in sleep include the works that demand us to stick to computer for long hours and then create difficulty in sleeping. When it’s time to sleep, it should be the time to sleep. Before you go to your bed, darken your room by drawing the curtains, dimming the display on your alarm clock, switching off the lights of the room. A quiet environment will give you in achieving and maintaining good quality and refreshing sleep.

Take Time out to Express Gratitude:

Let it be at the starting of the day or in the mid of the day or at the end of the day. Whenever you get few minutes, reflect on the things that happened during the day. Express gratitude to god and important people of the day who prevented a negative thing from worsening further and who did an amazing thing that filled your day with positivity. Reminding oneself of the positive things and wonderful aspects of our lives gives us a boost of energy and positivity to carry out the day’s functions.

Decide that You Would Not miss Your Physical Activity:

Getting 30 minutes for your exercise or walking or jogging daily is compulsory if you want to keep in good health for this year and the more years to come. If the schedule is quite busy, take time off in portions. 10 minutes of walking in the morning, 10 minutes of walking in the lunch and 10 minutes of walking in the evening or after dinner would be great. Walking can be replaced with dancing or yoga or a proper workout but take care of the timings of meal as doing vigorous exercise immediately after consuming a meal is not recommended.

Pledge to Take Stairs Instead of Lift:

All the healthy people who have no issue in their knee joints, or for whom walking is not painful, shall decide to take stairs instead of lift in their offices, homes, metro stations or where ever they go. Individuals who are more active physically are less likely to suffer from cardiovascular diseases. Physically active people stay more energized than the people who fear physical activity. A healthier person would be a happier person. And, happiness should be an indispensible part of your day.

Replace Your Milk Tea With an Herbal Curcumin Tea:

Milk tea causes acidity and sugar added in it shows up on your belly. Milk tea may give a weird sensation in your tummy and can cause formation of gas. An herbal curcumin tea in place of milk tea would not only reduce gas formation and acidity but also give other benefits to your body according to the herbs added in it. An herbal curcumin tea gives more benefits than a simple turmeric tea or even the best turmeric tea due to the composition of the former. Those planning to lose weight this year can take help of the better version of the best turmeric tea i.e. an herbal curcumin tea called Weight Watchers Tea. The curcumin content, and the herbs present in it like guarana, Jaswand, orange pekoe, cinnamon and green tea together makes Weight Watchers Tea much better than a simple turmeric tea.

Do Not Let Your Body Crave For Water:

Address your thirst immediately or even before you feel immensely thirsty. Keep sipping water from your water bottle every 20 to 30 minutes. Drinking water will also save you from unnecessary hunger pangs and will also provide an energy boost to your system. It is good for improving the concentration of brain.

Reduce Addictions Like Alcohol, Smoking and Drug Abuse:

In the year that comes, bid adieu to your addictions. You will not be able to quit them a once. Start by reducing their intake. Take help if necessary. To minimize the effects of smoking use curcumin supplement like Daily Strength Juice and herbal curcumin tea called Daily Boost Tea. To minimize the effects of alcohol on liver and other organs of body, use curcumin supplement called Platimore Juice and herbal curcumin tea called Daily Detox Tea.

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Hypothyroidism: The Herbal Curcumin Tea to Deal With It!

Thyroid or thyroid gland is an endocrine gland i.e. a ductless gland which secretes its products or hormones directly into blood. It is present in the neck and has two lobes which are connected to each other by a thin band of tissue called thyroid isthmus. This gland is located at the front of the neck below the Adam’s apple.

The functional unit of the thyroid gland, microscopically, is the spherical thyroid follicle, lined with follicular cells called thyrocytes, and occasional parafollicular cells that line fluid-filled space or follicular lumen containing a colloid.

Underactive or low thyroid which is more commonly known as hypothyroidism is a disorder of the endocrine system in which the thyroid gland does not produce enough thyroid hormones namely triiodothyronine (T3) and thyroxine (T4). They are primarily responsible for regulation of metabolism. T3 and T4 are based on one of amino acids called tyrosine and are partially composed of iodine and therefore deficiency of iodine can cause decreased production of thyroid hormones.

Thyroid hormones T3 and T4 are responsible for increasing metabolism of the body and ensuring proper growth and development and improving catecholamine effect when needed. When catecholamines are released in your body, the immediate effects include increase in your cardiac output, sending more blood flow to your skeletal muscles, retaining sodium, slowing down the intestines, constricting the blood vessels in the skin, increasing glucose in your bloodstream, and making you feel excited.

On suffering from hypothyroidism, you may not be able to realize it at first. The symptoms of hypothyroidism may be vague to you and these symptoms appear slowly. Symptom like fatigue may be confused as a sign of aging or a sign of stress while it may actually be present due to hypothyroidism. Hypothyroidism makes each and every function of your body slow or sluggish. Let us see what other symptoms one experiences when the thyroid gland does not produce enough thyroid hormones:

Tiredness:

You may feel more tired than usual after doing the day’s work. Since the energy level is low, the fatigue level in hypothyroidism increases.

Depression and Anxiety:

Thyroid disease can affect your mood and can primarily cause either anxiety or depression. Depression though is a separate disease but can be a symptom of hypothyroidism. Changes in hormones of thyroid can cause changes in mood hormones which can lead to persistent low mood as in case of depression.

Loss of Memory:

When thyroid hormones are low, it can affect your memory span and your ability to concentrate. For many people, brain fog is a fleeting symptom of hypothyroidism. People suffering from hypothyroidism can feel that they forget more than other people of their ages do.

Confusion:

In hypothyroidism, there is trouble in thinking clearly. There are times when one may feel an inability to make decision.

Changes in Speech and Hearing:

There may be changes in quality of speech and voice. The voice may become hoarse, speech may become slow. People may find it difficult to sustain with the quality of speech and hearing they suffer from hypothyroidism.

Changes in Menstrual Cycle in Women:

Women may experience changes in menstrual cycle and their monthly periods may become irregular in hypothyroidism.

Changes in Skin:

Hypothyroidism can cause certain changes in your skin. Your skin may become cool and pale, dry and itchy, rough or scaly. There is also appearance of the laugh lines or wrinkles or creases on ones face in hypothyroidism.  Your soles of the feet may look yellow.

Changes in Nails and Hair:

Nails may turn brittle or may grow slowly. Hair might change in texture in hypothyroidism. Hair may become brittle, coarse, or one may suffer from hair loss. Thinning or loss of hair of eyebrow is also possible, especially on the outer third of your eye brows.

Changes in Weight:

Since the metabolism becomes slower in hypothyroidism, there is increase in weight of the affected person. The affected person may also feel difficulty in losing weight.

Changes in Cardiovascular System:

Hypothyroidism can weaken your heart. It can slow down the heart rate and increase your blood pressure and cholesterol levels. There is also associated weakness with the hear t symptoms.

Changes in Functions of Lungs:

Hypothyroidism can also cause shortness of breath during exercise as the lungs become weak in hypothyroidism.

Pain, Stiffness, and Swelling:

Hypothyroidism can also lead to pain, stiffness, and swelling in your muscles, joints, face, eye area and tongue. An herbal curcumin tea can help in managing the symptoms of hypothyroidism. An herbal curcumin tea called the Weight Watchers Tea is better than a simple turmeric tea as it contains curcumin with herbs like guarana, cinnamon, orange pekoe tea, hibiscus and Assam green tea. Weight Watchers Tea does not generate heat in body, unlike a turmeric tea. Even the best turmeric tea which is low in curcumin content and does not contain any other herb is not as half as good as Weight Watchers Tea. The composition of Weight Watchers Tea makes it better than the best turmeric tea. In hypothyroidism, Weight Watchers Tea improves metabolism of body and helps in losing weight which is an essential part for managing hypothyroidism. This better than the best turmeric tea helps in decreasing bad cholesterol and lipids in blood which occur due to hypothyroidism. Weight Watchers Tea helps in decreasing fatigue and tiredness and improving energy level. As it causes reduction in weight, it helps in reducing high blood pressure. Women can also have regular periods once thyroid functions become normal.  Along with Weight Watchers Tea, one can also use Nutrixgold Juice which is a blend of gooseberry, lemon, curcumin and aloevera and improve the rate of increase in metabolism and can reduce the time in which one loses weight in hypothyroidism. Turmlitegold Capsules have garcinia along with other herbs and curcumin and can also help in managing hypothyroidism.

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An Herbal Curcumin Tea that Can Help Your Kidneys!

The kidneys are bean-shaped organs located against the abdominal muscles in the upper abdominal area. The two kidneys sit opposite each other on both the left and the right side of the body. The right kidney sits slightly lower than the left kidney to accommodate the size of the liver. The size of each kidney is about 11cm X 7cm X 3 cm or one may say that each kidney is about size of a fist. Kidneys are responsible for excreting a variety of waste products produced by metabolism into the urine. Nephron is the microscopic structural and functional unit of kidney. The kidneys process the blood supplied to it via filtration, re-absorption, secretion and excretion through which there is production of urine. Urine includes the nitrogenous wastes urea, from protein metabolism, uric acid, and from nucleic acid metabolism.

Let us look at the processes involved in the formation of urine:

Filtration:

A renal corpuscle is the blood-filtering component of Nephron. Filtration takes place at the renal corpuscle and through this process white cells and large proteins are retained while materials of smaller weights are filtered from the blood o make an ultra-filtrate that eventually becomes urine. The kidney generates 180 litres of filtrate a day. This process is known as hydrostatic filtration due to the hydrostatic pressure on the capillary walls.

Re-absorption:

The transport of molecules from the ultra-filtrate into the peritubular capillary is termed as re-absorption. 55% water is reabsorbed in the proximal tubule. At normal plasma levels, glucose is completely reabsorbed in the proximal tubule and involves the mechanism of sodium ions and glucose co-transporter.  Amino acids are re-absorbed by sodium dependent transporters in the proximal tubule.

Secretion:

The reverse of re-absorption is secretion. Molecules are transported from the peritubular capillary through the interstitial fluid, then through the renal tubular cell into ultra-filtrate.

Excretion:

Last step in processing of the ultra-filtrate is excretion. The ultra-filtrate passes out of the Nephron and travels through a tube called collecting duct, which is a part of the collecting duct system which is further passed into the ureters where it is called urine. The collecting duct is also involved in re-absorption along with transporting the ultra-filtrate. From ureter, urine is passes to urinary bladder. From urinary bladder, it goes to urethra and is then excreted. Apart from filtration of blood, kidneys are also involved in the following processes:

Regulation of Blood Pressure:

Kidneys are unable to sense blood directly but the long-term regulation of blood pressure predominantly depends upon the kidney. This happens due to the maintenance of the extracellular fluid compartment, the size of which depends on the sodium concentration of plasma. This happens through rennin-angiotensin mechanism or system. Rennin is the first one in the series of chemical messengers that make up the rennin-angiotensin mechanism. Changes in rennin ultimately alter the output of this system, principally the hormones angiotensin and aldosterone. Each of these hormones acts via different mechanisms, but both increase the kidney’s absorption of sodium chloride. The levels of rennin are responsible for relaxing and contracting the extracellular fluid compartment which further is responsible for increasing and decreasing blood pressure.

Maintaining Acid-Base Balance:

Kidneys and lungs are responsible for maintain acid-base balance in the body which is responsible for maintenance of pH around a relatively stable value. Lungs maintain the acid-base balance by regulating carbon dioxide concentration. Kidneys maintain the acid-base balance re-absorbing and regenerating bicarbonate from urine and by excreting hydrogen ions and fixed acids i.e. anions of acids into urine.

Regulation of osmolality:

Kidneys help in maintaining the water and salt level of the body. A significant rise in plasma osmolality i.e. measure of the body’s electrolyte-water balance is detected by the hypothalamus which communicates directly with the posterior pituitary gland. An increase in osmolality causes the gland to secrete Antidiuretic Hormone which results in water re-absorption by the kidney and an increase in urine concentration. The two factors work together to return plasma osmolality to its normal level. Each organ of the body has its own importance. If kidneys do not function properly, it would become quite difficult for the body to eliminate waste and toxins. The health problems affecting kidneys can cause a variety of symptoms e.g. trouble in sleeping, fatigue, inability to concentrate, dry and itchy skin, increased or decreased urination, blood in urine, foamy urine, puffiness around the eyes, swelling in foot or ankle, reduced appetite and muscle cramps. To avoid kidney problems, it is important to stay hydrated. Drinking plenty of fluids will help your kidneys to function properly. Refrain from excess of alcohol and smoking.  Avoid putting on additional weight so that you don’t end up overloading your kidneys. Drinking an herbal curcumin tea which is better than a simple turmeric tea can help in controlling weight. Better than the best turmeric tea, an herbal curcumin tea specifically designed to control weight is known as Weight Watchers Tea. Turmeric tea or even the best turmeric tea cannot be consumed in every season as turmeric would generate heat in body in summers. Therefore, to keep your kidneys functioning properly an herbal curcumin tea called the Daily Detox Tea should be consumed regularly. Herbs like Assam green tea, fennel, ginger, Tulsi, Ashwagandha, lemon fruit and fenugreek along with curcumin in Daily Detox Tea improve the functioning of kidneys. Daily Detox Tea acts as a strong antioxidant and therefore prevents damage to kidneys by the free radicals. Along with assisting kidneys in detoxification of the body, this tea also enables detoxification of liver. One can get over the problem of belly bloating with Daily Detox tea as the improvised version of the best turmeric tea prevents and eliminates water retention.  Being anti-inflammatory in nature, it prevents inflammation of kidneys and other parts of the renal system and therefore protects against serious diseases of kidneys such as Chronic Kidney Disease. It also reduces the risk of recurrent urinary tract infections and kidney stones. Help your kidneys function better because kidneys are more than chilli beans!

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The world of dreams is adolescence. The world of disappointments in crushes is adolescence. One in six people in the world are between the ages of 10 years to 19 years. One may be surprised to know that half of all the mental health conditions start by 14 years of age and the sad part is that most of the cases go undetected and untreated.

One of the leading causes of illness and disability among adolescents is depression. The fact itself is depressing enough! The sadder part is that suicide is the third leading cause of death in 15 to1 9 years old people. Impairment to both physical and mental health and limiting opportunities to lead fulfilling lives as adults are the results of not addressing adolescent mental health conditions.

Multiple physical, emotional, and social changes, including exposure to poverty, abuse, or violence, can make adolescents vulnerable to mental health problems. To promote psychological well-being and to protect adolescents from adverse experiences and risk factors that may impact their potential to thrive, adequate care and listening ears should be provided during the teenage. Limiting the exposure to risk factors during teenage can be the first step towards improving mental health of children.

During teenage, getting bullied can be one of the reasons of bad mental health. This makes the need for effective emotional counselling at schools necessary part of the curriculum.  Both, the bullied and the person who is bullying should be counselled in a positive manner so that insecurities of the one who is bullying and the emotional and mental health of the person bullied can be addressed.

Many risk factors lead to bad mental health during teenage. Adolescents with mental health conditions are particularly vulnerable to social exclusion, discrimination, stigma, educational difficulties, risk-taking behaviours, and physical ill health and human rights violations.

Reading about the mental health problems faced during adolescence can help you as parents and teachers to remain prepared to prevent them and to help them recover from the commonly encountered mental health problems.

The Emotions Remain at Stake:

The commonly emerging disorders during teenage involve emotional disorders. One of the emotional disorders is anxiety disorder.  Occasional anxiety is normal and is an inevitable part of life. You may feel anxious at work for some important project or there might be a small amount of fear before making any important decision. But anxiety disorders are much more than occasional anxiety bouts. A person facing anxiety disorder may remain under a constant fear and anxiousness, which is much more than temporary worry or fear. The symptoms of anxiety can interfere with daily activities such as job performances, school work, and relationships with friends and family. Anxiety disorders include generalized anxiety disorders, panic disorder, and various phobia-related disorders and affect nearly 32% of 13 to 18 years old people. A curcumin supplement and an herbal tea which is neither a curcumin tea nor a turmeric tea can help the teenagers recover from their anxiety disorders. Daily Calm Tea is not a turmeric tea but is a blend of powerful herbs and flowers like chamomile and liquorice that help to recover from anxiety disorders. Stresaway Tablets are made of herbs like gotukola and curcumin which can help in controlling the symptoms of anxiety disorders.

Depression Can Create Darkness:

Approximately 13 percent of teenagers from 12 to 17 years of age are affected by depression. The slightest reason may be responsible for causing depression in teenage and if not addressed at that particular time, it can proceed in adulthood. This is because teenage is a vulnerable age and everything has a capability of leaving a lasting impression making one doubt his or her self worth. Examples of depression include depressive disorder, postpartum depression which can occur after a teenage pregnancy, and seasonal affective disorder. Preserva Wellness is famous for its world’s best and first herbal curcumin teas but it has also made an herbal tea which houses the powerfully effecting herbs and flowers on the mental sphere. This is known by the name Daily Calm Tea and is not a turmeric tea. For curcumin supplementation during depressive periods, take Stresaway Tablets which have other herbs also.

Eating Disorders are Common During Teenage:

Weight obsession affects millions of teenagers, especially girls. A study carried out few years back revealed 36% of the teenager girls believing that they were overweight while 59% were trying to lose weight. In order to lose weight or to maintain figure, it is not uncommon that teenagers shift to means which are classified as eating disorders.  Some teenagers believe in inducing vomit to not to gain weight while the others believe in eating laxatives and shifting to a completely no-carbohydrate diet. None of these methods is healthy.  Maintaining fitness and losing excess of weight is good but it should be as healthy and as natural as possible. A healthy way of losing it is with curcumin-enriched herbal tea which is better than the best turmeric tea due to presence of curcumin and herbs like guarana, Jaswand, cinnamon, green tea and orange pekoe. Hence, better than the best turmeric tea, Weight Watchers Tea can be used to lose weight in a healthy way. This can help in preventing teenagers from suffering from eating disorders.

Teenagers Can Suffer From Aubstance Abuse:

Teenage drug abuse can have long term cognitive and behavioural effects since the teenage brain is still developing. Teens who switch to drugs have a greater chance to become drug addicts when they become adults. Teenagers develop the habit of drug abuse out of peer pressure or due to lack of knowledge and an increase in excitement for trying new things. Alcohol, smoking and other drugs excite them as these drugs take them to a different world for few minutes to few hours. An herbal curcumin tea can help in boosting energy in natural and healthy way and decrease the need for substance use. It is known as Daily Boost Tea which has cinnamon, liquorice, and cardamom. This tea also reduces bad effects of drugs, especially smoking. “What mental health needs are more sunlight, more candour, and more unashamed conversation.” This statement holds true during whole life but must not be ignored during teenage.

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Curcumin Tea

Good morning! Don’t feel like getting up! Do you prefer lying inside the quilt? The air outside is too cold. Yes, the weather is chilling and winter is here! The need of the hour is warm foods and drinks. The challenge of the hour is making those warm foods and drinks healthy.

We love the laddus mad by our grandmothers. They are healthy too if the sugar is replaced by jaggery and ghee is added in limited amount. The laddus shall be made of fibre-rich floor and nuts. Eating one such laddu per day is good but over-eating them can add to your calorie intake. So, finding alternatives for the rest of the day is a better thing to do.

Merry Go Honey!

Honey is warm in nature and taking it in regularly keeps the body warm. This makes winters sweet.  Excessive intake of honey is not advised in summers. Since honey strengthens the immune system and keeps cold, cough and flu at bay, it can be consumed in hot water daily. Don’t worry about weight gain because if you consume honey in warm water before sleeping, the essential hormones in it suppress appetite and aid in weight loss.

Feed Yourself With Sesame Seeds!

Sesame seeds are rich in lignans and cause the body to release more fat-burning liver enzymes. Sesame seeds are also excellent source of protein, which help in increasing your metabolic rate, curb hunger and thereby you can avoid excessive calorie consumption and initiate weight loss. Good, your grandmother had already recommended jaggery and sesame laddu to be taken as the first thing in the morning. She probably did not know about the weight loss thing but knew that sesame seeds would keep you warm. Sesame seed chikki is also popular during winter. You can also have them roasted, if you like them that way. You can soak some sesame seeds overnight and can have them in the morning. You can also use sesame seed oil for cooking so that your body temperature can be maintained.

Root For Root Vegetables!

The vegetables that grow below the surface of the ground are called root vegetables. They include radish, carrots, turnip, and sweet potatoes. The other good part is that they are seasonal in winter. Root vegetables are efficient in keeping the body warm as their digestion is slower and generates more heat. A salad of these vegetables can be consumed or they can be eaten as boiled. You can also make yourself a warm soup out of these vegetables. Adding black pepper over it would be amazing. Carrots also provide beta-carotenes and turnips are good for vitamins C and A. The rest of the root vegetables also have their nutritional benefits.

Greet the Ghee!

Ghee on roti is so tempting! Mothers show their love by increasing its amount on your roti during winter. Desi ghee improves your digestion and is the most easily digestible fat which gives body the much needed warmth. It can prevent constipation and increase immunity. You can also add few drops of ghee to your dal and sabzis. Regulated amount of ghee is good for nerves and brain and reduces cholesterol in serum and intestine. Eat 1 to 2 table spoons of ghee and you can also drink warm water over it to improve digestion. Cold water over ghee is a strict no.

Ginger in Winter!

Thermogenic properties of ginger are so hot.  These help in keeping you warm during winters. Ginger boosts metabolism and promotes blood flow. Yup, hot water with ginger is a good option. A better option is enjoying the sips of an herbal curcumin tea that houses ginger such as Daily Detox Tea and Daily Boost Tea. You can add additional ginger in it according to your taste. Lovely, indeed as it will also help in improving digestion, in detoxification of body, and aid in weight loss too!

Heat-Generating Key Fruits are Dry Fruits!

Almonds, cashews and raisins generate heat in the body. Ground nuts also do the same. Cashews can also help in curbing anaemia and the other nuts are also useful in preventing deficiency of many vitamins. You may eat them raw, or you may soak the nuts overnight, or add them to your laddus, milk or salad.

Use the Herb Tulsi!

The medicinal properties of Tulsi are age-old known story. It improves immunity and keeps your body warm during cold weather. It is rich in vitamin C, A and minerals like zinc, iron that help the body to fight cold borne diseases like cold, cough,sinus, and other respiratory problems. Tulsi is present in the curcumin-enriched version of turmeric teas called Daily Detox Tea, Immune Boosting Tea. The former will help you in detoxification of your body in winter while the latter will aid in boosting immunity.

Lovingly Acceptable are the Cruciferous Vegetables!

Yes, they are local, they are seasonal in winters. And, this is a plus point. Cruciferous vegetables can be your top defence against winter sickness. Cauliflower and broccoli are superbly nutritious and are high in vitamin C, which is associated with enhanced immune system. Eating warm sabzis of these vegetables will leave your body warm and less prone to sickness.

Nothing Like an Herbal Curcumin Tea!

Since winters need your immune systems working at top, let us talk about better than the best turmeric tea due to its curcumin and herbal content, the Immune Boosting Tea. You need to keep warm as well as boost your immune system. This particular better than the best turmeric tea is a delicious blend of moringa, curcumin, hibiscus, Ashwagandha, rose petals and black pepper. These herbs also make your body strong enough physically and mentally to pass the winters. Apart from preventing you from recurrent cold, cough, flu, stomach problems and infections; this better version of turmeric tea helps you to control hypertension and provides you a boost of calcium and vitamin C.

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Curcumin Tea

Lungs are the organs that process your every breath. The other parts of respiratory system provide passage for inflow and outflow of air but the organs that facilitate intake or absorption of oxygen in the whole body and expulsion of carbon dioxide and other waste gases from the body are your lungs. They are the filters of the air that goes inside and outside your body. Any infection, disease or problem in lungs is a direct threat to respiration in your body. When lungs function in an improper way; your whole body is unable to receive good amount of oxygen that increases the risk of other diseases and infections in your body.

Pneumonia is basically an inflammatory condition that primarily affects the small air sacs inside the lungs which are known as alveoli. Pneumonia is an infection that occurs in one or both the lungs and can be caused by bacteria, viruses or fungi or other microorganisms. The former two are more common causative agents of pneumonia. Certain autoimmune diseases and medications can also be responsible for onset of pneumonia.

Factors that Increase the Risk of Development of Pneumonia Include:

Smoking:

Smoking raises the risk of infection of pneumonia in people as it deteriorates immunity and functioning of lungs giving way to microbes for flourishing and causing infection.

Immunodeficiency:

In the state of immunodeficiency, the ability of immune system of the body is compromised and it is unable to fight against infectious diseases and cancer.

Alcoholism:

Drinking heavily causes the number of white blood cells to decrease in body and therefore fending off pneumonia becomes difficult. Such state of immune system cannot fight infection leading to intense chest pain, fever, painful cough and even critical health condition.

Asthma and Chronic Obstructive Pulmonary Disease:

Direct involvement of asthma, COPD and other chronic lung diseases in causing pneumonia may not be found. These lung diseases damage lungs and cause weakness in lung tissue. This makes it ideal for the microorganisms to flourish and cause pneumonia.

Diabetes:

Diabetic patients have an increased susceptibility to pneumonia due to increased risk of aspiration, hyperglycaemia, decreased immunity, impaired lung function, pulmonary microangiopathy. Generalized weakness of diabetic patients is another contributing factor for diabetes.

History of Heart Failure:

People with history of heart failure are at an increased risk of pneumonia. This is especially prevalent in people of elderly age.

Poor Ability to Cough:

When you are unable to cough properly; your lungs are unable to expel microorganisms that can cause pneumonia and other infections. The ability to cough is also defined by the strength of muscles that support the lungs.

Overprotective Life:

Giving your child an over protective life and not letting him or her get exposed to microbes in early life increases the risk of infections including pneumonia. Parents who do not let their children play in soil, under seasonal rain make their children more prone to sickness.

Compulsive Hand Washing: Over cleanliness makes you more prone to infections. If you are a cleanliness freak and wash your hands every hour; you make your immune system weak. This makes your body more likely to catch infections including pneumonia.Symptoms of pneumonia can vary from mild to severe and life-threatening. The symptoms include:

Cough: Coughing may be accompanied with greenish, yellow, or bloody mucus.

Fever: The temperature in fever may be as high as 105 Fahrenheit.

Chills: The chills cause the patient to shiver.

Pain in Chest: Chest pain is present in pneumonia and it worsens when one takes a deep breath. This pain is known as pleuritic pain.

Problems in Breathing: Fast breathing and shortness of breath are present in pneumonia.

Fatigue and Weakness: Pneumonia is a debilitating disease. It causes immense amount of weakness and fatigue as your body gets exhausted fighting with diseased state.

Sweating: The diseased state of body is accompanied with sweating over body.

Headache: Pain in head is present in pneumonia which can vary in intensity.

Muscular Pain: Muscle pain of varying intensity can further trouble the patient of pneumonia.

Confusion: A state of confusion or delirium may develop especially in older adults.

Purplish Skin Colour: When the blood is poorly oxygenated and there is severe lack of oxygen going to other parts of body; skin may turn dusky or purplish and cyanosis may develop.

To prevent and manage pneumonia, pure form of curcumin can help a lot. Curcumin is an active ingredient which is extracted from the root of curcuma longa. The quality of curcuma longa used should be potent enough. Since consumption of large amount of turmeric is not possible for getting adequate amount of curcumin; it can be taken through a curcumin tea known as Immune Boosting Tea and curcumin supplement known as Daily Strength Juice.

Immune Boosting Tea: For protection and management of infections like pneumonia, the immune system should be strengthened. The lack of cells of immune system gives an amazing opportunity for the pneumonia-causing microorganisms to thrive. Curcumin and black pepper present in Immune Boosting Tea reduce the production of mucus and decrease episodes of coughing. Moringa in this herbal curcumin tea called Immune Boosting Tea helps in maintaining healthy immune system. Being rich in vitamins, antioxidants, minerals; it makes the immune system efficient in fighting free radicals.  Tulsi prevents cell damage in pneumonia and strengthens lungs. Lemongrass in it gives extra boost to your immune system which helps in fighting infection like pneumonia. Ashwagandha is a supportive herb that can regulate multiple mechanisms and regulate immune system to fight pneumonia. Rose petals are rich in vitamin C which provides additional strength to your immune system.

Daily Strength Juice: It is a unique formulation of aloevera with Tulsi and curcumin that helps in clearing respiratory passage and improving functions of lungs. If there are already existing respiratory health conditions like asthma and bronchitis which increase the risk of pneumonia; Daily Strength Juice ensures that these disease stay under control. In pneumonia; this juice reduces coughing episodes, fever, chills and other associated symptoms.  This combination of Daily Strength Juice and Immune Boosting Tea helps in prevention and management of pneumonia.