Getting morning sunlight has incredible health benefits, especially within the first hour of waking up. Sunlight helps reset your circadian rhythm, which is essential for regulating your sleep-wake cycle. The exposure to natural light also boosts cortisol production, enhancing alertness throughout the day.
In addition to boosting energy, morning sunlight plays a role in the regulation of melatonin, which supports better sleep at night. It also helps improve your mood by reducing stress and symptoms of depression. Early sun exposure promotes overall health, leading to better physical and mental well-being.
To get the most out of your morning sunlight, spend at least 10-15 minutes outside or by a window after waking up. This simple habit can improve the quality of your sleep, mood, and metabolism for the rest of the day. 🌞⏰
