Day 05 of #100daysofhealing . . Here comes THE RAGE. “I will raise my voice to be heard. I will wreck it all and start again”. Anger and/or rage are widely seen as negative emotions, to be repressed or controlled. . Allowing myself to finally feel the #rage that I have been holding back since, probably EVER, has been like coming back to life. The power and the energy that came with it were almost intoxicating. . It is no secret that when girls or women manifest anger, well it is not as socially accepted...On a personal level, I never liked to be angry but often found myself literally losing my sh*t for the silliest of reasons. Obviously, this display of emotion was only reserved to those closest to me and who probably didn’t deserve it at the time. But that is what happens when we teach each other to HIDE or even worse, repress our emotions when they actually arise. . Emotions are a source of information from our body to our mind. Better yet, emotions are just like energy, they will not dissipate they will change forms- if mishandled- and most of the times for worst. . So today I extend this invitation for you to FEEL THE RAGE you’ve been festering and that will eventually make you sick, if you do not release it. Feel the anger for being shamed, for being wronged and violated. Feel the anger for being neglected and betrayed. Feel the anger for being disrespected and ignored. Feel the anger because they told you to be quiet and to stay small. . Feel the rage because once you do, it will leave you transformed. It will give you the strength to heal your world and it will give you space TO FEEL JOY!. . . #mentalhealthawareness #mentalhealthactivism #curiosityheals #feeltherage #youarenotalone #backtobasics #creativeliving #rewildyourheart #arttherapy #arthealsthesoul #the100dayproject2018 #storytelling (at Jacksonville, Florida) https://www.instagram.com/p/BoMQweUBAsU/?utm_source=ig_tumblr_share&igshid=15dw5qel3kxhz