#cxworx

[inspiredbynichole]

What kind of home workouts have you been doing? Personally, I have been focusing a lot more on yoga and core strength!

[kingunderthecarpark]

Left: Oct 2015 CXWORX 20, ~3 years on T, fitness instructor 2ish years.  Right : January 2017 CXWORX, 25 ~4 years on T, 3 years instructing.

If @lifeisbetterinheels hadn’t shown me the first picture this weekend, I wouldn’t have noticed just how significant these changes are. You don’t see these things during the day to day grind; it’s a total forest vs trees thing. It’s important to step back every now and then. Look at where you are. Look at where you started.

What these pictures don’t show is how I've changed my training regimen outside of classes. Making time consistently for lifting. Eating more, eating better - and enjoying some goddamn pizza every so often.

These pictures don’t show that I moved out on my own; I have the space I need to love myself and treat myself the way i need so I can grow. These pictures don’t show the leaps and bound of my confidence and mental health. 

I wanted the above to sound better; I’m just really proud of what is, and is not reflected in these photos. It’s a journey, I guess.

[alinapinkroots]

Thursday. One day closer to Friday! Today's #superhero training was a #lmod hybrid with #bodycombat #cxworx and #bodyattack and it kind of killed me. 🧟‍♀️💀☠👻⚰ #superheromom #dc #marvel #thejusticeleague #theavengers #guardiansofthegalaxy #beyourownsuperhero #superheroesneeded #punkrockmom #momof3 #hairstylistlife #hairstylinmom #massagetherapist #momlife #spirituality #intuitiveguidancecoach #weightliftingmom #workonyourself #mindbodyspirit https://www.instagram.com/p/B8O-sf7JMiaE4FvVz655oKJi12L25vV-BuO7sY0/?igshid=1nxv55lcqmds3

[alinapinkroots]

Todays #superhero training was a hybrid of #lmod workouts. It was #lesmillscombat #grit #cxworx and #bodyflow it was great! Time to start my day and go work. Enjoy your Wednesday everyone! #superheromom #dc #marvel #thejusticeleague #theavengers #guardiansofthegalaxy #beyourownsuperhero #superheroesneeded #punkrockmom #momof3 #hairstylistlife #hairstylinmom #massagetherapist #momlife #spirituality #intuitiveguidancecoach #weightliftingmom #workonyourself #mindbodyspirit https://www.instagram.com/p/B7oWLT8laYqbrh7S0nDNQSy_gXdYp6aGmRDCh40/?igshid=1io2rcrob2hqj

[babewithapurpose]

I had so much fun with these ladies this morning.🤗🎉 When working with amazing women what can go wrong. CXWORX37 was a success. 💪💗 #cxworx #lesmillscore #fitnessinstructor https://www.instagram.com/p/B7Mv1OhAaNO/?igshid=8rksfv54or0a

[babewithapurpose]

Weekend full of achievements with these lovely ladies.🥰💪🌻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cxworx #lesmills #training #fitmom #fitness #lifestyle #motivation #inspiration #momlife https://www.instagram.com/p/BxS-S1igyRi/?igshid=15wjeo0zvkdng

[missfitnessvs-blog]

#lesmills #sport #bodybalance #bodypump #cxworx #weilichesmirwertbin (hier: Miss Fitness) https://www.instagram.com/p/BvRuaTgB8sC/?utm_source=ig_tumblr_share&igshid=1h6v4lip2zjpn

[missfitnessvs-blog]

#lesmills #makeyourmove #cxworx #bodypump #bodybalance #alopeciaawareness (hier: Miss Fitness) https://www.instagram.com/p/BvMWhefBLNs/?utm_source=ig_tumblr_share&igshid=1y1nodh0mn62f