Today’s 3 mile breakdown, not too shabby 21:47, your boy DeFab is getting better every week. I’ve always disliked running, growing up playing baseball, basketball, and soccer running was essential but also a form of punishment. But sometimes we need to move on from what we think sucks and embrace it as something that can actually be therapeutic. Call me crazy but I enjoy waking up at 4:30am Mon-Fri to workout as it has become a normal in my life and routine and makes me a better person. Over the past few weeks with motivation from my wife @lindsaydefaber and some of my closest friends @mchastain10 @ashleyschas @vancewitman @therealpetemermell I have come to appreciate running like I never have before. My advice for those who want to change their lives through fitness is to EMBRACE THE SUCK and eventually you will see the positive effects it has in you in your life. #embracethesuck #running #dadbodkiller #dadboddestroyer #deathtothedadbod #fitness #fitnessmotivation #podcaster #podcast #podcasts (at Charlotte, North Carolina) https://www.instagram.com/p/BuUl8uzBHZ3/?utm_source=ig_tumblr_share&igshid=1po38r78h17b8