Caregiver tips for your littles who are sad a lot:
Ā· First off remember that you can't take away their sadness, you can however help them cope with it
Ā·Record yourself reading a story or just talking to them so they can listen to your voice when they need comfort
Ā·Encourage them to journal when they're having a hard time expressing what they're struggling with, it can help them find the words they need
Ā·Don't take responsibility for their feelings. It can be hard not to push them to open up to you when you know they're struggling, but it creates an unhealthy dynamic where they can only open up when pushed. Bad for those times when they're hiding how bad they're doing. Instead, gently remind them that you're always there for them and will listen without judgement if they just ask.
Ā·Don't forget to take time for yourself. Caregiving is very rewarding, but can be hardwork at times. Self care helps you avoid caregiver burnout
Ā·If your little has a mental or physical illness, do research so that you can understand how it affects them. Also ask them to describe in their own words their illness. Both points of view are helpful
Ā·Reach out to another caregiver if you don't know what to do. It's important that we support each other, it's okay not to have all the answers.
