#daddywod

[budomma]

Well that sucked... 30 ground to overhead 30 pull ups 400m run (carrying Blaydin for some of the way) 20 ground to overhead 20 pull ups 400m run Blade# 10 ground to overhead 10 pull ups 400m run Blade# 15:43 #daddywod #ets #fitness #dadfit #crossfit #running #wod @budo_mma_voorhees

[budomma]

Daddy #Workout NFT 3 sets of 10 Barbell push ups 10 hang power cleans 85# 10 front squats 85# 10 strict press 85# Then run 3/4 mile 20 strict pull ups 15 Kipping Then run back 3/4 mile Then discipline Blaydin Do 50 v-sits while Blade gives me the look of death He apologizes and says he will do better Go outside 3 sets of 10 hang power snatches 85# 10 over head squats 85# 10 sit ups Blaydin shows up bleeding half way thru Patch him up and finish Whew!!! It was mentally and physically challenging on so many levels hahaha #crossfit #wod #parenting101 #daddywod @alandschoot11