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38km done At 418 km Only 4 days of 22km's i will be at 500km #gscprojectspromo #duduzanezumachallenge #DuduzaniChallenge #daily32km turned to #daily25km to reach #500km #500kmchallenge by end of #December #RunningWithTumiSole #RunningWithLulubel #FetchYourBody2020 #finishing2020 (at Winterveldt, Mabopane, Pta,) https://www.instagram.com/p/CJToHuNjoP2/?igshid=vw85xjz9q146
38km done At 418 km Only 4 days of 22km's i will be at 500km #gscprojectspromo #duduzanezumachallenge #DuduzaniChallenge #daily32km turned to #daily25km to reach #500km #500kmchallenge by end of #December #RunningWithTumiSole #RunningWithLulubel #FetchYourBody2020 #finishing2020healthy (at Winterveldt, Mabopane, Pta,) https://www.instagram.com/p/CJToEdRj8LF/?igshid=1r1ccomu88owd
Only 4 days of 25km's i will be at 500km #gcsprojectspromo #emalieningi #duduzanezumachallenge #DuduzaniChallenge #daily32km turned to #daily25km to reach #500km #500kmchallenge by end of #December #RunningWithTumiSole #RunningWithLulubel #FetchYourBody2020 #finishing2020healthy (at Winterveldt, Mabopane, Pta,) https://www.instagram.com/p/CJTHk-FDrhY/?igshid=g39e7t1kvr5j
Let me apply #Mathematiques ,so I am on 212km after the 1st 32km of 10. If I decide to increase my kilos from #daily32km to #daily 48km I will reach 500km in 6 days (500-212=228)then 288÷6=48. So with 9 days remaining I can have 3 day of rest in between before i reach 500km endof (at Lethlabile, North West, South Africa) https://www.instagram.com/p/CJHVI5ejdXV/?igshid=17bfgzqny4vrx
now at #32km today it was not normal #daily32km 🏃♂️ running it was painful the first #16km but the second 16km was more like 5km pace I enjoyed to make up #32km I am certain that #500km will happen #RunningWithTumiSole #runningwithlulubel #FetchYourBody2020 #finishing2020healthy (at Lethlabile, North West, South Africa) https://www.instagram.com/p/CJG_0jeDR3Y/?igshid=65sa03yg5ww3
now at #32km today it was not normal #daily32km 🏃♂️ running it was painful the first #16km but the second 16km was more like 5km pace I enjoyed to make up #32km I am certain that #500km will happen #RunningWithTumiSole #runningwithlulubel #FetchYourBody2020 #finishing2020healthy (at Lethlabile, North West, South Africa) https://www.instagram.com/p/CJG_wHeDxkL/?igshid=1cgtw6rembiru
now at #32km today it was not normal #daily32km 🏃♂️ running it was painful the first #16km but the second 16km was more like 5km pace I enjoyed to make up #32km I am certain that #500km will happen #RunningWithTumiSole #runningwithlulubel #FetchYourBody2020 #finishing2020healthy (at Lethlabile, North West, South Africa) https://www.instagram.com/p/CJG_tI4jJAQ/?igshid=1xth2ajx92zto
now at #32km today it was not normal #daily32km 🏃♂️ running it was painful the first #16km but the second 16km was more like 5km pace I enjoyed to make up #32km I am certain that #500km will happen #RunningWithTumiSole #runningwithlulubel #FetchYourBody2020 #finishing2020healthy (at Lethlabile, North West, South Africa) https://www.instagram.com/p/CJG_p6iDPiF/?igshid=6s3tq6yxrabg
