#damimongalam

[dadhudz]

ending letters. supermarkET. #damimongalam 😂 (at Sm Megamall Supermarket Bldg B)

[roseanne16]

#damiMongAlam 😁✌️

[pyschoticbitch]

I'm going to kill the next person who will tell me to "move on"!!!!!

[ryankananamaneh]

Gear Up For Love

Alam niyo ba kung bakit maraming nagkaka-developan sa gym? Napansin niyo ba na maraming couples ang ginagawang bonding moment ang pagwo-workout? Tapos minsan naka-couple shirt pa. Ang sweat, este, sweet di ba? E paano ba naman, yung mga ginagamit nilang pang-wowol (short for ‘workout-workout lang’) ay parang pag-ibig!

1. Suspension Trainers Love is like Suspension Trainers. Paiba-iba ng levels. Minsan high, minsan low. Dapat marunong at mabilis kang mag-adjust.

2. Dumbbells Love is like Dumbbells. Madali lang kapag isa. Pero kapag pinagsabay mo ang dalawa… Nakow, lagot na!

3. Swiss Ball Love is like a Swiss Ball. Alam mo dapat kung paano ito i-control or else you’ll fall. Kung ayaw mong masaktan, steady ka lang.

4. Skip Rope Love is like a Skip Rope. Mabuti na yung paisa-isa. Kaysa marami nga pero puro sabit naman.

5. Pullup Bar Love is like a Pullup Bar. Kahit abot-kamay mo na kailangan mo pa rin ng extra effort.

6. Kettlebell Love is like a Kettlebell. Hangga’t kaya pa, bawal bumitaw. Dalawa kasi ang pwedeng mangyari: masasaktan ka o masasaktan mo siya.

7. Barbell Love is like a Barbell. Dapat laging pantay. Kailangan both sides are equal. Hindi pwede ang one-sided.

8. Grid Foam Roller Love is like a Grid Foam Roller. Kahit gaano ka pa katigas, lalambot ka rin!

[self-titledlife]

ANG DAMING SINABI. HALATA NAMAN NA GUILTY.