Aug 10, 2016
When you think you've done enough and don't need to cool off after the workout, do it anyways!! Its just as important as the actual workout. Stretching the muscles back out and slowly bringing the heart rate back down will significantly help you in the long run. Always do the cool down! #cooldown #warmup #equallyimportant #workoutmama #stretch #muscles #weakness #mIsFIT #DamnThatFeelsGood #WatchMeBurn #heart #heartrate #always #multiplesclerosis #strongerEveryDay #ificanyoucan