#dancerefuge

[mikachu03]

Dance refuge event tonight! Workshop given by Bboy Neguin Redbull bc1 winner America's best dance crew World of dance 7pm-10pm 20$ cash or venmo #breaker #bboy #bgirl #breakerlife #dancerefuge #dance #breakdance #breakdanceworkshop #danceclass #ladancers #redbull #bc1 #americasbestdancecrew #worldofdance (at Dance Refuge)

[princealexm]

A little class sneak peek at a Prince number coming soon... 😉👑 🎤: Let's Go Crazy by Prince 💜 #princealexchoreo #jazzfunk #Prince #letsgocrazy #danceclass #dancerefuge (at Dance Refuge)

[mikachu03]

#stretchitoutsunday #matsgymnastics #dancerefuge #gym #gymnastics #mats #flexibiltiy Flexibility is one of the pillars of fitness and always forgotten! So I'm here to remind you to stretch it out on Sundays! I was super flexible as a kid and never stretched and I knew one day of have to but somewhere I even forgot to stretch here and there. So now everything hurts but here are a few good stretches that will improve your tricks! Hold for 30 seconds each and then do at least 2 rounds or as many round until you feel loosey goosey. (at Mats Gymnastics & Physical Fitness Center)

[beth-dewey]

#DanceRefuge on Vermont above Santa Monica Blvd., is open and jumpin! #dance #break #hiphop #lock (at East Hollywood, Los Angeles)