#dane bower

[maclad1888]

19 th 20 th 21 st of November Workouts. Stats.

19th November. 10 miles walked.

20th November

Indoor cycling and weights.

Saturday 21 st november

Boxing. 12 x 3 min rounds 48 mins

Weights session. 30 mins

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[maclad1888]

Indoor cycling. 41 mins. 6 th November 2020

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[maclad1888]

5 th November 2020 Workout Boxing Heavy Bag with PIQ Monitor ...

5 th November 2020 Workout Boxing Heavy Bag with PIQ Monitor …

1 hour 23 mins total.

12 x 3 min rounds. 60 sec rest

14 ounce 🧤 gloves

20 mins shadow boxing warmup

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[maclad1888]

Boxing and Indoor Cycling Workout. 1 Hour 33 mins

Boxing and Indoor Cycling Workout. 1 Hour 33 mins

12 x 3 min Rounds freestyle boxing 🥊 60 seconds rest between Rounds .. 10 ounce gloves

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[maclad1888]

Indoor Bike 32 mins sprint Session 19 th September 2020

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[maclad1888]

Boxing 🥊 14 th September 2020 PIQ Monitor Stats

Finally back boxing after a lay off due to getting a lot of tattoos and healing .. good session today with the PIQ monitor .. I only have 1 so have to do right hand 6 rounds then left hand 6 rounds but it’s worth it to get the stats …

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[maclad1888]

3 rd September 2020 indoor bike workout

Finally tattoos are looking mostly healed I’m back at work a few days though so the training will start back to more variation start of nxt week where I can get back to Boxing 🥊 Weight Training etc as well as my cycling and hill walking …

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[maclad1888]

28 th and 29 th August 2020 indoor cycling 🚵‍♀️ workouts

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