#danzilla progress

[danzillafitness]

5-28-2017 251.5

Well I’ll be hot damned.

After a month of trying and screwing up and trying agin My work for the past few months has finally started to pay off. I hit the scale today and I had dropped 6.5 pounds from last week. Now I know that next week I will probably have again of 3 or 4...but DAMN I was so excited to see a drop that big. Unfortunately I think stress paid a part in my loss this week. I have had a pretty stressful week and I may not have been eating as much due to that. I was however eating enough calories. Just at weird times during the day. It’s not the best way to lose weight but the week was going to be stressful either way so if it helped kickstart my weightless and health than I will take it.

I did start doing some p90x this week but I wasn’t able to get into the groove of daily running.  ...And just like I knew it would my lack of regular running finally took its toll on me. I had planned to run about 8 miles today but When I woke up I knew that wasn’t going to happen. I went out did just a little under 3 miles. Most of it walking, This week my goal is to go on a run at least twice before my long run next Sunday as well as continue my P90X workouts. 

This week has been kind of a roller coaster but I saw some great results and I am excited and motivated. My Birthday is on Wednesday and I am hoping to have a nice day. I don’t plan on going overboard but I don’t plan on paying too much attention to my calorie count.

GET MOTIVATED GET MOVING

[danzillafitness]

10/7/2018 229.2

Hey, I Know that I am the worst with posting my progress pics. This was from today. I was feeling like I would have a gain or a small loss but I actually dropped 4 pounds. I couldn't believe it. I haven't been in the 220′s in over 6 years. I am stoked on this. 

[danzillafitness]

7-1-18 252.3 Sort of starting over. I gained back everything I lost over the last few weeks. That’s ok. It’s a marathon not a sprint. Trying to learn better eating and health habits.

[danzillafitness]

5/20/18

239.3

Another week and another loss. I lost about .6 pounds which is my smallest loss but, that’s fine the biggest thing is that I’m feeling better. My clothes fit better and I actually had to move to the next notch on my belt. I was stoked when that happened! I’m still getting the hang of Keto and I’m not doing it right yet. I’m averaging about 200 grams of carbs a day right now. Looking back at old logs this is a huge change from how I used to eat. I am going to keep working on it. This week was my best run in a long time. I did 3.8 miles and felt good the whole time. I got home and still had energy even though I was exhausted.

I feel like the progress I’m making is really huge. It may be a little slower than I’d like but it feels lasting

Get motivated get moving!

[danzillafitness]

1/21/18 241.3

[danzillafitness]

10′8′17 237.3

It was our anniversary so we were up in Seattle for a little get a way. But I lost the weight that I had gained last week. I didn’t run this week because we were traveling and I think that got me a little on motivated. I am going to let that be ok for today, tomorrow I am going to actually get back and be motivated

[danzillafitness]

10/1/17 240.3

I gained weight, thats ok I also had the best run in my training. 9.48 miles in 2 hours. So far my pacing looks like it will be good for Vegas.

[danzillafitness]

9/17/17 238

I gained back the weight I had lost last week but I know why. I didn’t track what I ate, I snacked a bunch and ate garbage and no exercise. This week I hope to resolve that. 

On the other hand I had one of my best runs today. I projected finish time would have been about 2 hours and 45 minutes with would be my PR. Fucking stoked. Vegas is coming up and I think I will be ready. Really excited about my progress. 

My parents are in town for the next couple days and that usually means eating out so I am prepared to possible gain next week as well.