Get your black ass outside and in the sun and charge your melanin. Vitamin D from the sun is essential to your well being and helps boost your immune system. When I was a little girl I remember always finding my way outside in the rising to sit in the sun for about 15-20 mins. Everyone thought I was crazy but that’s that inner knowing. I just knew that I needed that and it stayed with me into my adult life. If I feel under the weather, I sit in the sun. If I feel sad, I sit in the sun. If I get acne or blemishes, I sit in the sun. I feel so much better and full of energy few minutes after. The sun feeds us just like it feeds plants and minerals...Get more of it...we’re the fortunate ones. #grandrising #SunBathing #SunGazing #melanincharge #SunDay #SunRise #SunriseRitual #ilovethesun #lightoftheworld #daughterofRa (at Kingston, Jamaica) https://www.instagram.com/p/B9wghpxhjbF/?igshid=bx8wh1w85feb