#davidlloydsbelfast

[bloggerjuju]

Today I eventually made it back to my gym @davidlloyd.belfast. It felt good to get to the gym and see people I hadn’t seen in months. Leggings - @famme (vortex) Trainers- @nike (personalised) #davidlloydsbelfast #gym #fammesportswear #fammeambassador #nikeidcustom #nike (at David Lloyd Clubs) https://www.instagram.com/p/CDUz7AVB6Ug/?igshid=15qkzsivm6bbm

[bloggerjuju]

To day I did and finished day 3 of week at the gym @davidlloyd.belfast. I came up to the cafe for a cup of hot tea and some dark chocolate to relax before getting with the rest of my day. It was lower today and boy am I feeling, especially in the glutes. I upped my weights for some of the exercises and for a couple of the exercises I kept the weight low so that I wasn’t compromising form. The #4weekstofittransformation owner and created by @nathaliamelofit is a great program and I can do the workouts at home or the gym. It’s great because 1- of you can’t get to the gym you just follow the at home workout for that day. I can’t got to the gym to do all the workouts so I have to do the at home work for that day and all I need are resistance bands and dumbbells. I’ve even been know to take my weights and bands with me when I’m babysitting so that I can get my workout in. #motherstrongleague #davidlloydsbelfast #gymworkout #gettingitdone💪 #nathaliamelo #4weekstofittransformation #wheretheresawilltheresaway #homeworkouts #gettingfitforme #anythingispossible #doingitforme❤️ (at David Lloyd Clubs) https://www.instagram.com/p/B7nulnwBGo4/?igshid=kqvnh0idry17

[bloggerjuju]

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Inhaled another cardio machine and like the bike it was done slow & steady. It wasn’t easy starting from scratch again with my fitness but my life as with everyone’s it has had its set backs in the last few months. This cardio machine I a type@of cross trainer and the cross trainer is one of my fave cardio machines to use at the gym. #crosstrainer #cardio #movingmybody #davidlloydsbelfast #startingfromscratch #myjourney #myfitnessjourney2020 (at David Lloyd Clubs) https://www.instagram.com/p/B654iP0BM7O/?igshid=1a6t7kizjcwgj

[bloggerjuju]

As I was only doing cardio today I used the bike first and on good advice from my friend @steffie_loves I took it slow and steady. I had the seat up high enough so that my knee was comfortable and able to cycle. I cycled for 16minutes at level 5. Going slow and steady but for longer was great and my knee didn’t become sore but I was out of breath as it had been a while since doing any cardio for longer that a few minutes. #slowandsteadyprogress #slowandsteady #davidlloydsbelfast #gottastartsomewhere #cardio #uprightbike #gettingitdonemyway (at David Lloyd Clubs) https://www.instagram.com/p/B654W2-hLwt/?igshid=1t0bos35l854c