We've got about a thousand abs drills here at FYP - here's a quick sketch of one of 'em (warm up 1st, kids!) - part of which we adapted from something we picked up from David Regelin in NYC many years ago. www.freestyleyogaproject.com #[email protected] #dynamicyoga #movement #abdominals #davidregelin #warmupfirst #newyorkcity (at Freestyle Yoga Project)














