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Reposted from @healthy.wealthy2 Follow 👉@caloriesideas👈for Daily Amazing HEALTH & FITNESS Content 🌈 ➖ Which of these plants do you have in your home? . Did You Know??? Tag Someone 🌿 . . #mealprepmanual #dayofeating #eatfoodfeelgood #healthyfoodprep #foodbenefits #collegecooking #cleaneatingaddict #eatfit #eatcleantraindirty Photo By: @plantromance . - #regrann (at Duke Forest) https://www.instagram.com/p/CD19-gxnDEq/?igshid=1shuw4kyxwxal
Macros - July 2, 2016
P C F
1518.4 607 607 303.6
151.7 151.7 33.7
0 5 3.5 cream cheese
2 13 0.5 bread
5 32 1.5 pan cake mix
15 0 0 3 servings egg whites
0 9 0 syrup
6 36 5 green wrap
10 1 1 lunch meat
4 0 5 bacon
0 6 0 lettuce
15 0 0 3 servings egg whites
6 34 5 wrap
46 0 5 2 servings chicken
0 2 2 veggie mix
10 0 0 2 servings egg whites
26 0 1 tuna
3 17 3.5 bread crumbs
5 0 0 1 serving egg whites
-1.3 -3.3 0.7
Macros - June 29, 2016
P C F
1518.4 607 607 303.6
151.7 151.7 33.7
10 0 0 2 servings egg white
6 58 1 2 servings grits
23 1 2 1 serving shrimp (112g)
6 34 5 big wrap
46 0 5 2 servings chicken
10 0 0 3 servings egg whites
1 5 0 3 red peppers
9 41 8 lean pocket
10 0 0 egg white
6 1 9 cheese
26 0 1 tuna
3 17 3.5 bread crumbs
-4.3 -5.3 -0.3
Macros - June 29, 2016
1518.4 607 607 303.6
151.7 151.7 33.7
4 26 1 2 slices bread
6 0 7.5 3 slices bacon
12 0 10 2 whole eggs
0 6 0 1 syrup
10 0 0 2 servings egg white
6 58 1 2 servings grits
23 1 2 1 serving shrimp (112g)
6 34 5 big wrap
46 0 5 2 servings chicken
15 0 0 3 servings egg whites
1 5 0 3 red peppers
0 4 0 2 servings salsa
26 0 1 tuna
3 17 3.5 bread crumbs
-6.3 1.7 -1.3
Macros - June 18, 2016
18.5 17.5 7.9 protein bar
3 29 0.5 grits
10 0 0 egg whites
6 34 5 big wrap
46 0 5 2 servings chicken
10 0 0 2 servings egg whites
1 3 0 1 serving Romaine
26 0 1 tuna
3 20 0 bread crumbs
5 0 0 egg white
` 4 26 2 2 slices bread
10 0 0 2 servings egg whites
12 10 0 2 franks
1 13 11 1 serving flaming hots
-1.8 1.2 1.7
Macros - June 16, 2016
4 0 5 2 servings bacon
8 39 4 French toast
0 6 0 1 Serving Syrup
6 36 5 big wrap
46 0 5 2 servings chicken
10 0 0 3 servings egg whites
1 3 0 1 serving Romaine
4 26 2 2 slices bread
4 2 0 1 slice cheese
0 2 3.5 miracle whip
20 2 2 lunch meat
4 0 5 2 servings bacon
10 0 0 2 servings egg whites
26 0 1 tuna
3 20 0 bread crumbs
5 0 0 egg white
2 13 1 bread
0 5 3.5 cream cheese
0.7 -0.3 -2.9
Macros - June 16, 2016
153.7 153.7 34.1
4 0 5 2 pieces bacon
20 0 0 4 servings egg whites
6 38 8 2 wraps
0 39 0 3 servings jelly
26 0 1 tuna
3 20 0 bread crumbs
5 0 0 1 serving egg whites
10 39 7 lean pocket
46 0 5 2 servings chicken
0 6 0 3 servings salsa
10 0 0 2 servings egg whites
4 2 0 1 slice cheese
19.7 9.7 8.1