Feb 16, 2016
Wednesday 170216 #teampfn
5×3 back squat
–
PFN Test
3 rounds for reps
1min DB squat clean 10/20 1min KB swing 16/24 1min burpee 1min DB push press 7.5/15 1min DU 1min rest
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Wednesday 170216 #teampfn
5×3 back squat
–
PFN Test
3 rounds for reps
1min DB squat clean 10/20 1min KB swing 16/24 1min burpee 1min DB push press 7.5/15 1min DU 1min rest
View On WordPress
Tuesday 141014 #pfn #teampfn
Tuesday 141014 #pfn #teampfn
1RM back squat
-
1:1 60sec
Burpee box overs
push press
DB squat cleans
x4
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