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Today's full body workout pieced together from the dlb site was 🔥🔥🔥 . #workout #fullbody #dbonly #dedication #commitment #mindset #determination #consistency #dlbdailypurpose #dlbdaily #dlbshreddedsummer #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #flagnorfailfamily #beastmode #fitfam #lifting #girlswholift #motivation #london #ontario #ldnont https://www.instagram.com/p/CP6-sxBHCtL/?utm_medium=tumblr
It's an outdoor leg day workout! Woot woot! So thankful for the wonderful weather! Nothing like a good dose of vit D to get you motivated to move! . Db squat to front squat Sumo squat ss sumo pulses Bulgarian split squats ss Bulgarian split pulses Romanian deadlift ss stability ball curl Forward to reverse lunge Hundo calf raises! . Noticing how horrible some of my movements are... Still... . #workinprogress #workout #homeworkout #outdoorworkout #dbonly #mindset #determination #consistency #dlbdailypurpose #dlbdaily #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #flagnorfailfamily #beastmode #fitfam #lifting #girlswholift #motivation #london #ontario #ldnont https://www.instagram.com/p/COORskWns4l/?igshid=8qmswu7quf5b
Another joint workout on the books! Chelt day with @cebeckham90 ! This time I got to pick the exercises! Pretty sure this is my new fave way to workout! Pushups Alt then together Incline rotational press ss band crossover flyes Alt floor fly and floor press Svend press ss front raise Meadow raise Got to end it with a beautiful sunset! #workout #homeworkout #dbonly #chelts #mindset #determination #consistency #dlbdailypurpose #dlbdaily #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #flagnorfailfamily #beastmode #fitfam #running #girlswhorun #lifting #girlswholift #motivation #london #ontario #ldnont #toughmuddertraining #5ktraining https://www.instagram.com/p/CNWPs3gnSyD/?igshid=o8l8tkw6e5qr
Soooo this happened today! Partner leg day workout over Facebook messenger video chat! @cebeckham90 and I did an epic leg day together! Without leaving our dwellings! Cory patched together some exercises from both of the db only leg days and I threw in the 4th one (thanx @rastarunner_ ) tho we ended up not doing the knee switch. Too loud for my downstairs neighbor and Cory isn't quite there yet. But soon! And when I use my balcony I'll be able to do em. Can't wait for chelts tomorrow! #dlbdailypurpose #dlbdaily #workout #homeworkout #dbonly #mindset #determination #consistency #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #flagnorfailfamily #beastmode #fitfam #running #girlswhorun #lifting #girlswholift #motivation #london #ontario #ldnont #toughmuddertraining #5ktraining https://www.instagram.com/p/CNTvek8HAiQ/?igshid=rpeg9dtxuoyu
Dlb daily db only legs day whaaaaaat! This was a fun one! Sumo squat ss sumo pulse Close stance squat ss wall sit Single leg dead lift ss hip abduction Reverse lunge #dlbdailypurpose #dlbdaily #workout #homeworkout #dbonly #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #flagnorfailfamily #beastmode #fitfam #running #girlswhorun #lifting #girlswholift #motivation #london #ontario #ldnont #toughmuddertraining #5ktraining https://www.instagram.com/p/CM8lQmHnA4g/?igshid=1p6n33kn87fk9
