#5ktraining

[runs-4-pinkcupcakes]

Hi Bunnies!

I ran 25 minutes today! I felt strong. I feel proud! 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

Hope all your goals come true! Have an amazing weekend!

💋

[greeneyesandcurvythighs]

Also, ya girl run a sub 30 minute 5k! This was a few runs ago and I’m although this is still my best time, I’m consistently getting similar figures. I don’t know where the sudden boost came from, but I’ve been trying to get to this for the past 5 years. On to the next goal!

[lulaica]

//ooc: tiktok from 5k training. :3 I'm glad y'all like to see these. It encourages me to keep doing these to share Lou's adventures

[readerwithalotofplans]

Short run today before work. Today is the first time I'm on a late shift so I had some time to spare in the morning. :)

[runningwithanna]

Little Challenge this month

I'm turning 30 this month, so I'll try to run either 30 km or 30 miles (48 km).

Wish me luck!

[letswelcomethenewme]

Messed up the first post haha. Went to the bostwick ymca today for a change. Been wanting to check it out and wow am I glad I did! It's beautiful! So many racks too! The turf area looks like so much fun. Even tho it's far outta my way, I'll be going there more often. #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #flagnorfailfamily #beastmode #fitfam #lifting #girlswholift #powerlifting #motivation #london #ontario #ldnont #toughmuddertraining #5ktraining #fcrr #forestcityroadraces (at Bostwick YMCA) https://www.instagram.com/p/B79NkiEBCiw/?igshid=1matrl0kyjkyi

[milesintosmiles]

Felt bored, might sign up for a race later 💁🏼‍♀️🏃🏼‍♀️ But seriously, I haven’t been happy with my running times so I decided it was time to get back on a plan, so I’m using my the garmin 5k training plan that came with my watch to hopefully get back down to the time I was running last year.

My goal race is the Ebensburg Turkey Trot because I would love to place two years in a row, and I know that if I don’t get my butt in gear it’s not going to happen.

A training plan is a good way for me to keep myself on track and to motivate myself and it helps that it is already programmed into my running watch!

I hope that I can keep pushing myself in the right direction and get back to where I was!

[lkhofficial]

View this post on Instagram

I did not want to get up and practice for a 5k. Sleeping in sounded better, or writing on the new book, or cuddling and sleeping in, but we got up and we did it. Week two begins! #fitnessmotivation #mondaymotivation #monday #running #5ktraining #5k #lkh #laurellkhamilton #lkhamilton #fitness #exercise #fitnessgoals #reading #writersofinstagram #books #howbaddoyouwantit https://www.instagram.com/p/B3CfTSuAiYc/?igshid=7zzroauu55hp