#dbt diary

[sensostimmer]

I literally have 4 diaries I write in every day (OK no I should write more in the raindrops one... that one I'm lagging behind in. It's my goal to write into that one everyday too).

My favorites are definitely the first three because they're more writing based. My absolute fave is the Gratitude Journal, which I'm totally going to get a second one of so that I don't run out.

I actually have a dutch WordPress blog, too. But it barely gets any attention that it deserves from me tbh. I should write there again.

[sensostimmer]

I ordered two DBT diaries. Super excited!! I'm especially wondering what the second one is like, as it is made by the same people who made the DBT Skills Workbook & Card Deck.

[being--borderline-blog]

My dad just started a conversation about my coping mechanisms and how i’m still getting mood swings and has obviously been reading my DBT diary as he asked me about smoking weed fabulous and my self harm and all that and would not shut up about drugs and alchohol as it’s one of my problem behaviours fun fun fun tomorrow I have to treck to DBT and it will take like an hour and a half because life is long fab one yay but atleast I get to see my psychologist she’s super cute

I’m scared he’ll ask my psychiatrist to increase my dosage and that at my review my psychiatrist will tell him that I smoke weed. It doesn’t help that I have weed in my bra.