New Post DD-150 #6 - High Diving Mule Crunches! has been published on DietaryDogma - Alternative Diet, Health, Fitness and Guideline Reform
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DD-150 #6 - High Diving Mule Crunches!
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Here’s the next workout, DD-150 #6. Let’s Do This! If you want more information about the DD-150 program, go here. Have a great workout! Let me us know in the comments how your DD-150 workout went today and feel free to follow us at any of the sites above.
Today’s exercises
High Knees
Dive Bombers
Mule Kicks (12 each side)
Bicycle Crunches
Directions
Do each exercise 12 times
There are 3 rounds – In each round, do each exercise.
E.g. Round One = Do 12 High Knees, 12 High Knees, Dive Bombers, Mule Kicks and then Bicycle Crunches. Repeat with Round Two and Three.
No set rest periods, but rest if you feel you need to.
Finish the workout off with six Burpees for good luck!