#mule kicks

[npcperformance-blog]

Thursday 19th December 2013

Are you a bit of an animal - grrr! 25m x Crab walks 25 x Mule kicks 25m x Bear crawls 25 x Alligator press ups 25m x Frog jumps Repeat x 4!

[secretlytimid]

I learned that from my grandmother. She'd clean the kitchen every night. And do mule kicks.

jon, pre-episode 47, on keeping a clean house