#ddzat

[thassrightputinwork]

SW - 220 Last week - 216.2 This week - 212.4 Total loss - 8.6lbs Raevolution continues to work magic 🙌🏼🙌🏼🙌🏼 This is usually the point in a diet where I feel like I'm working hard and I "deserve a break"... And then I go and eat like an idiot and regret it and eventually say "fuck healthy, junk is so much easier/accessible/emotionally satisfying" NOT THIS TIME!! Two weeks in and I have still had no pretzels -- I ate a handful of chips over the weekend, but no French onion dip!! I'm doing well and I'm going to stick to it.

[thassrightputinwork]

Monday Weigh In

SW: 220lbs Last week: 218.2 This week: 216.2 Total loss = 2lbs It's so much easier to stay motivated when I have someone like lovehealthlift lifting me up and supporting me consistently. I can't wait to see what the next few weeks bring!!!

[thassrightputinwork]

Well I failed the #everymealjune challenge already! Haha! I was so busy at work yesterday that I forgot to take a picture of my lunch - then I spent the night at the bar watching the Blackhawks WIN and didn’t even think to take a picture of what I ate. But basically, it was:

- romaine lettuce, shredded chicken, cheese & ranch salad for lunch - roasted chicken breast & honey mustard sauce at the bar for dinner - plus like, 3 Captain & diets - they won OK?! - lots of water throughout the day - and two of those Ghiradellhi dark chocolate sea salt caramel squares - I already publicly shamed myself yesterday

Today I have eaten 8 slices of bacon for breakfast. Because I’m an adult and I can dammit. I have a workout to do!!! Just got to get through a crazy stressful day at work first :) 

[thassrightputinwork]

Hold Up

I actually worked out. Only 1.5 miles on a Hawaii beach trail, no incline, but I ran/walked it. First workout in a week. I've got to get better at making this a regular thing...

[thassrightputinwork]

I have been recording my meals for lovehealthlift and I’m just... insanely disappointed in myself.

Ready to start making changes, to stop hating myself and to lose this weight that keeps me down.

[thassrightputinwork]

No treadmill today -- this week’s theme is Monday/Wednesday/Friday/Saturday. Next week I’ll start incorporating my weights video on alternating days. 

[thassrightputinwork]

Well I got on the treadmill for a little bit yesterday (only 15 mins uphill - Grand Canyon trail) and this morning (30 mins - Ribcez Lav trail, Slovenia). Going to buy a new scale this week, I’ve gotten so far off track in terms of motivation and eating in just one week, I need to hold myself better accountable.

Summer is getting closer and I really don’t think I could stand myself if I feel this uncomfortable in my own body. Ugh. TRYING. But, you know, it’s hard to forgive yourself and move on from mistakes.

[thassrightputinwork]

Well I got in 30 minutes on the treadmill -- not my best but almost 2 miles and over 100ft climbed in elevation. Didn't eat very well today but tomorrow will be better. Small changes, right?