#dc comics#dc#batman#dick grayson#bruce wayne#tim drake#dc fanart#batfam#batfamily
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Jan 9th
big PT session to close out the week, 10kms all up, up and down a hill, running, walking, tyre flipping, burpees, jerry carry. 2.5 hours work.
coffee protein shake w/coconut oil footlong chicken parmi subway w/avocado, lettuce, tomato, carrot, onion 2x subway cookies tomato & onion tuna 1/2 roast chicken serve of chips 4 x chicken nuggets
