#deadilfts

[caseylynnefit-blog]

Sunday 5/22/16

Weightlifting 3 - 5 Sets x 1 + 1 Reps of Snatch Grip Push Press + Overhead Squat           Build as heavy as possible, then start sets           35 - 45 - 55 - 65 - 75 - 85 - 95 - 105 - 105 - 105 - 105 - 105# with 3 minute Rest           Note: right into overhead squat           Note: press was easy, balance was tough standing up (leaned forward too much)

5 Sets x 5 Reps of Deadlifts - build heavy and try not to bounce           105 - 115 - 125 - 135 - 145 - 145 - 145 - 145# with 3 minute Rest

[belowparallel]

"Through the years, I have combined meditation, action, and the Iron into a single strength. I believe that when the body is strong, the mind thinks strong thoughts. Time spent away from the Iron makes my mind degenerate. I wallow in a thick depression. My body shuts down my mind."