Dear Martha: We need to have a talk.
So, Martie girl, I've been mightily stressed out lately. I mean work from eight a.m. until nine p.m., gym for an hour, dance in the a.m., econ problem sets I can't begin to get my head around, non fiction reading up the wazzoo and not even on zim or intel, Bill in the field, mama and her foot, puppy being at camp red run, my dad being (I think) clinically depressed... and wham. Thoroughly stressed out.
So I've been toodling. Toodling around your site, wondering what your recommendations are. In food, in lifestyle, in health and wellness. When I made a slightly upsetting discovery.
Everything related to my personal well-being on your site seems to involve walking.
Now don't get me wrong. I love a good walk. I just had no idea you were going to, say, give me directions on how to do it.
You vaguely remind me of my former stepmom.
First, there are strategies for walking. This is new for me, as my only strategy for walking is getting from Point A to Point B. Or for Puppy to do his business.
But apparently there are so many more strategies for walking I just hadn't thought of. There's walking for weight loss (walk to the gym), walking for better posture (just stand up straight!), walking for inspiration (walking past Saks and deciding to use my plastic?), and walking for stress relief (hurrying home from work to a glass of wine).
Obviously my strategies are all wrong.
If you're walking for weight loss, you should apparently be walking for 20 to 30 minutes three times a week. I've got news for you. If you're trying to lose weight and you're contemplating a walk for 20 minutes three times a week, you probably ought to just invest in either the size higher jean or a makeover to land you a place on the Next Biggest Loser. A title I've always found rather ironic, if we're being honest.
Then there's walking for better posture. I'm not going to even pretend to give this the time of day because it's just plain ludicrous. Here's how you have better posture: you stand up straight. If you're remotely confused by what that means, line yourself up like this: your earlobes should be above your shoulders. Your shoulders should be above your hips. Your hips should be above your ankles. And then throw your shoulders back. Congratulations, you are now standing up straight. This also shouldn't warrant explanation, but at least I'm not suggesting "strategies for better posture." Or relating a whole post to it. Because then I'd be signing myself up for the biggest Loser.
Now walking for inspiration just sounds dreamy to me.
It also sounds like you're dreaming. Where in New York City am I supposed to experience this? Does inspiration hit before the homeless guy peeing behind the car or after I've been run over by a middle-aged woman on a scooter on the sidewalk?
Let me tell you what kind of walk I find inspiring.
The kind that involves my toes in the IOP sand, Billiam holding my hand, and us drinking sweet carolina + lemonade as the sun goes down over Charleston. It inspires me to do all sorts of things: walk on more sand, drink more sweet carolina, do more than hold his hand...
But he's not here. And neither is the sweet carolina or the lemonade. There is a notable amount of IOP sand in my pocketbook, though.
I don't think this is what you've intended as "walking for inspiration." But it works for me. Also, it's weight-loss inducing because it's walking (healthy), on the beach (don't wanna leave), and with B (really, you're going to have to pry me away). So there's no Raleigh Grabbing A Frozen Twix or Ten from the freezer. So, see? Super healthy. It's also a huge stress relief. As there's nothing about the beach, bill, and sweet carolina that's even remotely stressful. And the cell reception is still (and hopefully always will be) crap on the island, so my stresses cannot contact me. When you can't see something, it doesn't exist. I swear.
You, on the other hand, are apparently hands-over-your-eyes about the kind of lives most of us lead. I bet the poor, overworked editorial assistant whose job is really "blogging about walking" probably had a real hoot over this. When was the last time she got to go for a long, stress-relieving walk by a lake?
Find a quiet place, you say.
Take it easy, you say.
Breathe away tension, you say.
Invite me to Westchester and give me a job, I say.
But you don't stop there. There's a Walking for Fitness page where you urge us to "take walking seriously."
Let me tell you, weighed down with five eco bags, a dog, my pocketbook, inevitably my nalgene falling out of something, and the three flights up the stairs to my apartment standing in front of me? Trust me. I take it seriously.
There's even a suggestion to walk for meditation. Quietly. Be content to wander! Truth be told, I completely agree with the basis of this: you need to be able to be alone with yourself. You need to be forced to face your thoughts. However. Quietly? Content to wander?
I know where you live. You know where I live. How on earth is that a viable suggestion.
In point of fact, you have fifteen different pages of search results for "walking." But I'm going to make use of my favorite walk you didn't even mention: I'm going to get up and take a walk for Pink Berry. Because apparently I'll be so busy being inspired, relieved of stress, better-postured, and weight-lossed that I'll totally deserve some lychee frozen yogurt. Better post on THAT, Martie.
Just... a helpful strategy suggestion.
Love,
RBBV














