#declinechestpress

[dugald59fitness]

CHEST DAY 1st day at the gym after quarantine. 15, maybe 20 people in the gym...not used to that. Exercise today: • Stretch • 5 minutes on cardio row machine • Decline Chest Press 33 lbs 8 reps for 3 sets • Incline Chest Press 45 lbs 8 reps for 3 sets • Bench press 45 lbs 6 reps for 8 reps • Supermans 10-15 reps for 3 reps • 15 minutes on stationary bike • 30 minutes on Eliptical #1stdaybackatthegymin3months #declinechestpress #benchpress #inclinechestpress #rowmachine #supermans #elipticalmachine #stationarybike (at Planet Fitness Regent) https://www.instagram.com/p/CBHGL0uARwR/?igshid=1h3p5jr30z9ba

[dugald59fitness]

CHEST DAY - late night last night chest day. Incline, decline, chest press with resistance bands. You can do it too!! What was your exercise yesterday? Have a great day. #resistancebands #homeworkout #chestpress #inclinechestpress #declinechestpress #sideplank (at Winnipeg, Manitoba) https://www.instagram.com/p/B-Hi88ZASbu/?igshid=1h3apfev4c1p

[dugald59fitness]

Getting the cardio in on chest day. I did HIT, felt that burn 🔥🔥🔥 #inclinechestpress #benchpress #planetfitness #declinechestpress #sideplanks #treadmill #morningworkout #gitrdone (at Planet Fitness Regent) https://www.instagram.com/p/B73bYxTgcB023ZlKjf9qFnfihCIO1txoZTKlq80/?igshid=1slp8t34ozvvj