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I decided to strengthen my back muscles and get #cardio in by doing the #rowmachine I did 18 minutes worth of rowing. Tomorrow it will be 20! #weightlossjourney #health #fitness (at Crunch Fitness) https://www.instagram.com/p/CnnH1MdpvSK/?igshid=NGJjMDIxMWI=
I definitely felt like rolling off the Row Machine after we were done. Hit 2060 meters when it was all said and done. #CrossFit #Fitness #FitnessMotivation #RowMachine (at United Performance) https://www.instagram.com/rohantheassassin/p/CXvlTvNO2k7/?utm_medium=tumblr
Good one to get the kinks out of my legs after Mondays workout. Front squats, rows and wall balls. Yay! And yes there are days when I end up squinting at the whiteboard to remember what to do next. #CrossFit #Fitness #FitnessMotivation #FrontSquats #RowMachine #WallBalls (at United Performance) https://www.instagram.com/rohantheassassin/p/CXOIIWKOhJL/?utm_medium=tumblr
So much rowing this morning! #CrossFit #Fitness #FitnessMotivation #RowMachine #2K (at United Performance Fitness and Training Center) https://www.instagram.com/p/CUcWdqaAin2/?utm_medium=tumblr
CHEST DAY 1st day at the gym after quarantine. 15, maybe 20 people in the gym...not used to that. Exercise today: • Stretch • 5 minutes on cardio row machine • Decline Chest Press 33 lbs 8 reps for 3 sets • Incline Chest Press 45 lbs 8 reps for 3 sets • Bench press 45 lbs 6 reps for 8 reps • Supermans 10-15 reps for 3 reps • 15 minutes on stationary bike • 30 minutes on Eliptical #1stdaybackatthegymin3months #declinechestpress #benchpress #inclinechestpress #rowmachine #supermans #elipticalmachine #stationarybike (at Planet Fitness Regent) https://www.instagram.com/p/CBHGL0uARwR/?igshid=1h3p5jr30z9ba
3.58 km on the treadmill doing HIT today, on back day. Happy Red Pill Day!! 😎😎😎 You short on time, HIT it! #rowmachine #pullups #romaniandeadlifts #lowerabs #treadmillworkout #rowwarmup (at Planet Fitness Regent) https://www.instagram.com/p/B8jjNe6Ar-eHI7k6CL3Dh8ANX55TynvWbwT4t40/?igshid=1j9j4yq0q3emp
Did a 140 lbs decline bench press today. You can’t see the weight but regardless, I put in the effort. A great mid-morning workout. #chestdayworkout #armdayworkout #rowmachine #treadmillworkout #planetfitness #planks #inclinebenchpress #benchpress #wristcurls #ropehammercurls #ropetricepextensions (at Planet Fitness Regent) https://www.instagram.com/p/B8Xa9tHF5mlyJhrehjTVe4bFS1hKnM_rlsFN4g0/?igshid=1d77mlwivocq8
Wow! People have really rowed all this? #challenge #rowmachine #totoro #holiday https://www.instagram.com/p/B6SFKZFgc6g/?igshid=1usqxe4z1o9ps
