Jan 8, 2016
A new article from me, for Dignity Health. It seems like a topic that is pretty relevant to many of us right now, as we enter the new year. :)
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A new article from me, for Dignity Health. It seems like a topic that is pretty relevant to many of us right now, as we enter the new year. :)
Your family wants you to quit smoking.
Most people who smoke hate the habit, and actually want to quit.
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1.
Get physically active Regular physical activity is known to work as a natural antidepressant.