"Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements." - Amit Ray

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"Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements." - Amit Ray
"Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements." - Amit Ray
\"For those who seek liberation wholeheartedly, realisation is near.\"
I'm hardly retired (never worked harder in my life), but the idea is the same.
I’ve been on a gentle roller coaster ride. It didn't feel gentle at the time.
How do I get started again? What does it take?
A yoga teacher creates special class time for a pregnant woman to be totally in her body and with her baby.