Oct 17, 2020
Man...deep muscle burn! Isometrics today from prep work. I enjoyed the work...but I was definitely making noises through the fire in my muscles. I used an array of weights today. I’m sure I’m going to feel every single move tomorrow. • • • • • • #theWORKingirls #4weeksoftheprep #isometrics #deepmuscleisolation #timeundertension #beachbody #beachbodyondemand #teambeachbody #beachbodycoach #BODgroups #carina #teamcarina #genki #fitgumi https://www.instagram.com/p/CGbIXrQhGCJ/?igshid=2pe8fyimnpnv