#4weeksoftheprep

[gemmalosesherjelly]

I've been MIA the last few days. I've had a terrible IBS flare...and (TMI warning) I've basically been running to the toilet all day every day. As a result I haven't worked out cause that would not end well. I'm finally feeling a bit better today so I'm hoping to jump back on tomorrow. Want to try and get the last workout of week 3 and the first of week 4 done tomorrow. Then I'll just hit week 4 all guns blazing to finish up 4 weeks of the prep. #4weeksoftheprep #ibsawareness #fitnessjourney #weightlossjourney https://www.instagram.com/p/CAQfvFjg944/?igshid=olsoziyzzaff

[gemmalosesherjelly]

Pull is done. I really wasn't in the mood for this today but got it done. My nutrition has been poor so far though. Really need to get back on top of it #4weeksoftheprep #pull #amoilacesar https://www.instagram.com/p/B_cvN_-AOLA/?igshid=kam7b3ovb8ra

[nmacd85]

#4weeksoftheprep week 1 day 3 Endurance & Agility https://www.instagram.com/p/CJvgbx9HGrZ/?igshid=7pld9dy795wa

[itoshikimi]

Oofff! I did 3, I repeat, 3 workouts today! But, it felt so good to do all 3. Used my 10s and 15s through both that required weights. Then, I did range and repair. The stretch felt amazing!!! • • • • • #theWORKingirls #4weeksoftheprep #fullbodytempo #totalbodypushpull #rangeandrepair #beachbody #beachbodyondemand #teambeachbody #beachbodycoach #BODgroups #carina #teamcarina #genki #fitgumi https://www.instagram.com/p/CG5ttu9h83N/?igshid=1kgzh5vtybl2c

[itoshikimi]

Took yesterday off to rest, and do some work around the house; trimmed the palm and decorated for Halloween. 🎃 👻 Back at it today with Endurance & Agility~ My legs felt it during those burners at the end. Quads on fire 🔥!!! Loving this program and hoping I can catch up to my team. • • • • • #theWORKingirls #4weeksoftheprep #enduranceandagility #week3 #beachbody #beachbodyondemand #teambeachbody #beachbodycoach #BODgroups #carina #teamcarina #genki #fitgumi https://www.instagram.com/p/CG01mtAhIJd/?igshid=1h8g837cywh3u

[itoshikimi]

Leg day today! These next couple of workouts are repeats of what we did the first two weeks, but that doesn’t mean they get easier. Felt every single move today. Used my 10s all the way through! • • • • • #theWORKingirls #4weeksoftheprep #legs #legday #beachbody #beachbodycoach #beachbodyondemand #teambeachbody #BODgroups #carina #teamcarina #genki #fitgumi https://www.instagram.com/p/CGnkrBPhdCn/?igshid=tau7ck1rcs4q

[itoshikimi]

Push for the second time. Felt stronger than I did two weeks ago. I did all the pushups on my toes! • • • • • #theWORKingirls #4weeksoftheprep #push #beachbody #beachbodyondemand #teambeachbody #beachbodycoach #BODgroups #carina #teamcarina #genki #fitgumi https://www.instagram.com/p/CGlC5Ddhd7w/?igshid=1awata4b0gcg9

[itoshikimi]

Man...deep muscle burn! Isometrics today from prep work. I enjoyed the work...but I was definitely making noises through the fire in my muscles. I used an array of weights today. I’m sure I’m going to feel every single move tomorrow. • • • • • • #theWORKingirls #4weeksoftheprep #isometrics #deepmuscleisolation #timeundertension #beachbody #beachbodyondemand #teambeachbody #beachbodycoach #BODgroups #carina #teamcarina #genki #fitgumi https://www.instagram.com/p/CGbIXrQhGCJ/?igshid=2pe8fyimnpnv