SUNDAY FUNDAY 🔆MIXING IT UP ONCE AGAIN🔆 - Inside 📸 ✅Deep Deficit Deadlifts w/ Bands ✅Glute Bridges w/ Bands and Weight ✅Shoulder Mobility Work ✅Core Work - “Insanity is doing the same thing over and over and over again and expecting different results - Music 🎵 KINGDOM @austindalton33 - - 📬Email [email protected] for any questions 📲Follow @mulo_motivation 🛎Turn on post notifications 🗣Like always get better everyday - #deficitdeadlifting #slingshot #resistancebands #glutebridges #calesthenicsworkout #shouldermobility #frontleverprogression #backleverprogression #gainsongains #mulo_motivation - STAY TUNED FOR ANOTHER POST LATER TODAY AS WELL 😊😆😅 (at Sydney, Nova Scotia) https://www.instagram.com/p/BoEUBbbnjFV/?utm_source=ig_tumblr_share&igshid=1e2ym2dqn78jy