Define Phase
Brainstorm: we target people who are sometimes stressed. The solution is the mentoring system, two teams mode. One powerful person helps another who needs help. Mentorship makes pairs and people can talk face to face.
Define Phase activities:
here are three ways to achieve our goals.
The first is to promote the communication between the target group and others, such as common hobbies, interests or sports. Secondly, there are some warm and relaxing places, because the impact of the environment on people is also very important, such as public study houses, public kitchens and gardens. Then there are clubs for quiet people and encourage people to join, as well as online communication and group, meeting, such as teammates when playing games. And the ultimate goal of all these methods is to change the inner state of the helped, so that they become insensitive, lack of care and state of tension and depression.
for example：
The community kitchen and gardens. the community study rooms.
The online lecture streams with a focus on tutorials and online meeting for the quiet or introvert people.
The hobby groups, people with common interests can get together and do things outside of study. Like travel or sports.
Here is Mind Map:
After discussion and thinking, I can conclude that everyone's definition of pressure is different, and their ability to bear pressure is also different. Everyone's psychological condition is not the same, so the criteria are not the same. But everyone has a critical point and a balance point. If we use positive and negative scale to describe it, negative emotions such as extreme pressure and sadness represent - 100, extreme happiness and happiness represent + 100, and the balance point between them is 0.
And the critical point for that emotion can be set at about - 70. If it exceeds this critical point, the psychological state of the observation object is dangerous sub-health, and it needs human care to help him adjust his mind. I want to encourage people to ask for help. Some people can find out where their source of stress is and why they feel depressed. But some people are not aware of their inner pressure, in a tense state, and they can't be aware of it. For people who can find their own pressure, my team and I have thought about many ways to open their hearts, vent or relieve their pressure.
Sketch holder analysis：
AEIOU:
My team and I chose to target people who sometimes feel a lot of pressure but haven't completely collapsed. Rather than a small number of completely closed self, extremely depressed people. Our target group has the ability to receive help and release pressure, so I think the above channels and ideas can work on them and improve their mental health. There are experiments or prototypes to help me verify.
In addition to these, I have also compiled an effective method to help students who can't assess whether they are in a state of anxiety or have excessive inner pressure. That's making a schedule. Circle chart or bar chart is OK. To make this form, mobile phone is a good tool and carrier. For example, sleep time, when to get up and when to go to bed, when to use mobile phone Entertainment (ChAT), when to study, when to go out, and so on.
By recording your daily itinerary on your mobile phone, you can reflect whether your work and rest are normal or not, and also understand your inner health. Studies have shown that people who are in a state of anxiety get poor sleep and have different work and rest times. Anxiety, depression and other negative emotions will also affect work efficiency and thinking ability. So if you can detect your emotions as soon as possible in a negative state for a long time, you can improve earlier and get help earlier. Minimum the loss.
For example, my own iPhone automatically records how long I use my phone every day. Yesterday, I used my phone for four hours and 57 minutes. More than half of the time is spent using entertainment software (games, video and chat). My alarm clock is set at 9 a.m. every day and I don't set it on weekends. About 11 p.m. - 1 a.m.
“ This study highlights the prevalence and impact of anxiety and depressive symptoms in the primary care setting. The prevalence of both anxiety and depressive symptoms in this sample was high, with almost 40% of the sample reporting anxiety symptoms and 30% reporting depressive symptoms. Furthermore, the impact of anxiety and depressive symptoms was pervasive across all domains of functioning: both anxiety and depressive symptoms were associated with poorer functioning in all domains of quality of life. Almost 40% of the sample reported anxiety symptoms and 30% reported depressive symptoms. In both unadjusted and adjusted models, anxiety and depressive symptoms were significantly associated with all domains of quality of life. ”
research from this website: [click me ]
