HAPPINESS
Someone asked me, “What is happiness?”. It seemed to be an odd question at the time but it made me think. I came up with several answers after checking on dictionaries - it is a state and not a trait, it is a feeling of contentment with pleasure. But I realized, the definition of happiness will depend on WHO you ask because it actually is a highly subjective thing. Everyone has different needs in life and everyone experiences happiness in different ways. One man’s happiness could mean solitude in a room while listening to reggae music on a Saturday night, while another’s could be at a party with friends.
So to that person who asked me, here’s my answer: Happiness is simple. Having food to eat, love within the family, good relationship with partner and friends is really what defines my life’s happiness.
TIPS for FINDING HAPPINESS: 1) From time to time, step aside from daily life. 2) Keep in mind that you are human and you have distinct needs. 3) Avoid chemicals which imitate happiness. 4) Do not fall for the first negative emotion. 5) Understand happiness for what it is.
