#definitely cardio

[fitnessgeekandcoffeefreak]

10.2.2022.

I got my husband outside in nature TWO days in a row!! He is definitely sore from yesterday's hike and he's gonna be hurtin' tomorrow too 😂🤷

My friend's birthday is this week so we booked a Rail Rider tour in the mountains for today. They had 4 seater rail bikes that set on the old train tracks. You pedal up to the nearby dam, and then back down for a total of 9 miles. Originally I wasn't going to count this towards my mileage, but it was WORK 😂 It totally counts if you sweat through your shirt! The weather was SO nice 💕

We ended with dinner on the reservation, which was delish! I mean, look at this Bison burger!

Miles: 15/50

[fitnessgeekandcoffeefreak]

6.5.2022.

Imma just sit here for a sec. It has been a loooong time since I've put in some sprint intervals and my lungs were like "hey lady. . . ." I'm in a two week exercise test (along with my food tests) to see which exercises work best for my body. I tested less strenuous exercises first and now something more challenging. We'll see how it goes!

[fitnessgeekandcoffeefreak]

8.24.2021.

Incline intervals to channel some energy. Go go Wonder Woman tank find at Value Village.

[fitnessgeekandcoffeefreak]

5.11.2021.

Hot mess Mon. . . .err, Tuesday 🤷 Incline intervals finished up before lunch!

[fitnessgeekandcoffeefreak]

5.19.2021.

Oh boy. . . . I'm a tired girl today. I don't feel too sore from yesterday's hike, just exhausted. I also woke up to a 37* temp and overcast skies. Maybe that's adding to it 🤷

Anyway! Day #25!! I'm so close to finishing this program. I have vacation next week so I won't be completing it until the first week of June. I'll just concentrate on putting miles on during vacation.

This has a little bit of everything. 50:10 intervals though 🥵

[fitnessgeekandcoffeefreak]

6.22.2021.

It is HOT already. 94* today, and it's supposed to stay that hot, and hotter, for the next week 🥵 3 miles early and it was still warm for the pup. She drank all my water, lol.

Also, this station isn't my typical workout station, but I'm on lead for music the next Sunday so I'm prepping my brain, ha ha

[fitnessgeekandcoffeefreak]

1.17.2021.

Sundays are hard. I don't get a lot of activity usually. Sometimes by choice, but often just simply because it's a crazy, busy day. Today was long and boring and I was feeling restless. I hopped on the treadmill for a quick mile and a half to see if it will help 🤷

[serenity-made-visible]

After essentially clear cutting the front yard-- helpful tip, don't buy a house with "mature landscaping"-- I am exhausted. Four truckloads to the landfill-- three yard waste, one junkety junk junk-- and so much raking, picking up shit, carrying shit there are no words. I thought I'd be stronger after so much time put in at the gym but NOOO. There appear to be no real life practical applications for what I do there. Yet anyway. This is faintly discouraging. Something's amiss.