#sprint intervals

[babylawyerruns]

Went for this intervals/ HIIT run in the dark - fast intervals so I was supposed to walk in between so the mile times don’t really make sense- it was like 60 degrees out and I had two headlamp/ flashlights lmao

[fitnessgeekandcoffeefreak]

6.5.2022.

Imma just sit here for a sec. It has been a loooong time since I've put in some sprint intervals and my lungs were like "hey lady. . . ." I'm in a two week exercise test (along with my food tests) to see which exercises work best for my body. I tested less strenuous exercises first and now something more challenging. We'll see how it goes!

[medic981]

Nothing like a little running to clear the mind.

[oldishtrichick]

12 Minute Mile

I want to run a 12 minute mile. It doesn't sound very fast, until you try to run it. I read something from Runners World on speed and cadence. The "magic" cadence is 180 per minute, according to common popular belief. If you can run at a sustained 180, the running world is yours it seems. The article also described the running cadence of many elite distance runners varying according to individual style. There is no magic cadence. I've been interval training for a while now with my Moov app and level 10 requires a sustained cadence of 178. In order to run a 12 minute mile on the treadmill, I have to run at 5 miles an hour. I experimented with cadence and speed by reducing my speed by .1 mile at each interval. My cadence did not change, I was running at an average of 178 to 182 steps per minute at 3 different speeds. I did notice that at 5 per hour, I was straining. At 4.8, my steps were smaller and I was not straining as much. I run a comfortable 13+ minute mile right now so I have work to do. It feels good to be able to sustain 5 per hour for level 10 at 6.5 minute per interval. Now, to make that as my comfortable running speed is the trick. Still, getting there will be faster than the swim goal!

[contemporary-implant-rry]

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[fuckingfuego]

hooray for me

So today went and did my sprints and after about an hour of procrastination I did it. It was not great but hey better than sitting on the couch. Now sweaty and ready for yoga.

Don’t know if anybody actually reads my post but just felt like I needed to put out there :)