🔥Come join me this and every Thursday to prepare for the June 11th Spartan Deka Strong! 🗓6:30pm at @essentialcrossfit ! ❗️20 person max! #DekaCoach #Dekatraining #dekazones #dekafit #dekafittraining #dekamile #dekastrong (at Essential CrossFit) https://www.instagram.com/p/CddXuA4re2W/?igshid=NGJjMDIxMWI=













