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🔥Come join me this and every Thursday to prepare for the June 11th Spartan Deka Strong! 🗓6:30pm at @essentialcrossfit ! ❗️20 person max! #DekaCoach #Dekatraining #dekazones #dekafit #dekafittraining #dekamile #dekastrong (at Essential CrossFit) https://www.instagram.com/p/CddXuA4re2W/?igshid=NGJjMDIxMWI=
👨🏻🎓When I bring a major fitness event, like the Spartan Deka, to your town, you better believe I educate myself on it! 🤩Educating myself to be able to properly Train for, Perform for and Judge the DEKA Events! 📣Stay tuned for DEKA Training Camp leading up to our June 11th! @essentialcrossfit . . . . #BeRelentless #OTBEndurance #Dekafit #SpartanDeka #dekacoach #DekaTraining #personaltrainer #groupfitness #functionaltraining #endurance #spartantraining #ocr #ocrtraining #outdoors #outside #fitfam #fitfamily #gym #fitness #ilm #wilmingtonnc #fitwilmington #letsgo #letsdothis (at Wilmington, North Carolina) https://www.instagram.com/p/CcGp9aIJgC6/?igshid=NGJjMDIxMWI=
