Jul 13, 2021
A new report suggests that eating a Mediterranean diet could help to reduce the frequency of migraines.
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A new report suggests that eating a Mediterranean diet could help to reduce the frequency of migraines.
[DIET VLOG] 맛있는 다이어트 식단 레시피ㅣ고단백・저탄수화물 레시피ㅣ다이어트 식단 브이로그 contact [email protected] instagram source
Six days to go before Christmas and I am so overwhelmed with Christmas parties everywhere and eating unhealthy food. I felt so guilty every time I eat unhealthy, but I alway keep in mind to eat in moderation and slowly, but sometimes you cannot control it.
I am always thankful with my food partner Delicious Diet as they have been supplying me with good food 5 days in a week. They helped me on my weight loss journey and keeping my weight stable or I can lose more even of Holidays is fast approaching. I promise myself to maintain or even lose more weight even if holiday season is just around the corner and hopefully I succeed with it.
Well, I’ve been exercising this past few days because I ended my Pilates schedule for the year and be back next year. I’ll write about soon on how you can exercise using a mat and a fitness ring and for now here’s last weeks Delicious Diet Meal:
Want to start your weight loss journey? Order here now >> http://bit.ly/2dmSSdA or you can check their Social Media Sites:
Facebook: /ddietph Instagram: @deliciousdietph Twitter: @ddietph
Maintaining my diet this Holiday season with Delicious Diet Meal Six days to go before Christmas and I am so overwhelmed with Christmas parties everywhere and eating unhealthy food.
It has been three months since I weigh 79+ kilograms and it’s really scary that from less than 50 kilos I gain a lot of weight in the past year and just this year I almost weigh 80 kilos. After, I was given a go signal from my doctors that I can do yoga or pilates I immediately enrolled to Vivian Zapanta Pilates Studio. I enrolled private class since my back needs attention and also to prevent doing things that will hurt my back. I was 79 or 80 kilos when I started pilates, it was very new for me because I use to carry heavy weights because I was TaeKwonDo Jin back then and pilates is more about core and doing it slowly.
After 3 months I know eight 68 kilos (I weigh my self last December 8) I was really shocked because I gain 1 kilo last, last week and surprisingly I lost 2 kilos after 2 weeks. I owe it to my two partners in weight loss Delicious Diet for supplying for my healthy, but delicious food everyday for more than 3 months and Vivian Zapanta Pilates Studio for helping me getting back into shape.
If you want to loss all that weight and get back to your shape these two will surely help you!
Here’s last week’s Delicious Diet Food which is so delicious as usual!
Want to start your weight loss journey? Order here now >> http://bit.ly/2dmSSdA or you can check their Social Media Sites:
Facebook: /ddietph Instagram: @deliciousdietph Twitter: @ddietph
Update on my weight loss journey + My Delicious Diet Meal for the week It has been three months since I weigh 79+ kilograms and it’s really scary that from less than 50 kilos I gain a lot of weight in the past year and just this year I almost weigh 80 kilos.
Delicious Diet has been my partner for the past 2 or 3 months already and I’ve never been happy and most of the time my snack includes either tea or coffee and I always love the tea than the coffee. Though I use to take a shot of coffee before going to Pilates to burn down some fats. I listed some benefits why you should drink more tea than coffee.
Tea…
Can maintain your heathy weight Yes you read it right, tea can keep your weight on the healthy side since most of the tea has a compounds that can help loose those fats you stored.
Can hydrate your body despite the “caffeine”
Can help your body to recover from radiation (That’s why I love Tea)
Can make your waist circumference lower. (Oh diba for sure se-sexy ka!)
And there are a lot more benefits, but I think with what I listed, these things will surely make your body on the healthy side while you don’t have to worry about being bloated and you can also keep your body in shape.
Here’s last weeks Delicious Diet meal which includes tea in every snack. That’s why my weight has decrease drastically though I have maintained 70kgs for the last week since I stopped running for a week. Tea has been a great help with my weight loss so if you guys wanted to lose or maintain the weight you have you can insert tea into your drink intake.
Health Benefits of drinking Tea + Delicious Diet Meal for the week Delicious Diet has been my partner for the past 2 or 3 months already and I’ve never been happy and most of the time my snack includes either tea or coffee and I always love the tea than the coffee.
I always read this kind of article online were they use Protein for weight loss or for dieting. But, I am always puzzled why they need more protein in their body but they are on a strict diet. Before I start good source of proteins are: eggs, fish, poultry, nuts, beans and many more.
People who are inclined to gaining weight (Like me!)
I read on this article that high intake of proteins can help you in losing weight, but it does says that it depends on the where you get the protein. I think legumes and beans are highly advisable for large intake.
People who have high sugar intake
Filipinos really have a high intake of white rice that is why we should turn to eating more protein than carbs and sugar.
Finally..
People who are in middle aged
High protein diet is best for people who are 50 and above because they tend to lose muscles and it became soggy. There is a study that people who are 50 above who increase their Protein intake help them build or restore their muscles. It is much better if they get extra proteins from good proteins like whole grains, nuts and fish and less from eggs, chicken or red meat
Did you know that I am on high protein diet with Delicious Diet? Because I am so prone in Weight gain due to steroids intake and my genes. Thanks to Delicious Diet for always taking care of my food every week for the last 2 months! This month I just maintained my weight at 70kgs due to injury that I got from running, but will get back tomorrow and hopefully I will lose more of these weight very soon! Imagine I lose more than 5kgs from Delicious Diet, Pilates and running only!
Want to start your weight loss journey? Order here now >> http://bit.ly/2dmSSdA or you can check their Social Media Sites:
Facebook: /ddietph Instagram: @deliciousdietph Twitter: @ddietph
Types of people that needs high Protein Diet + Delicious Diet Meal for the week I always read this kind of article online were they use Protein for weight loss or for dieting.
I’ve been doing Pilates for a month and I never been happier with the result. I gain so much weight when I was doing my therapies since I am also taking steroids. I weigh 80 kilos and after a month I am now 70 kilos. I can now wear my clothes that I didn’t fit me for almost 6 months and I also eat healthy with my Delicious Diet meal plan. I listed why I think Pilates is good for our health:
1.It can be your stress reliever
Whenever I feel so stress I put all of it when I have my Pilates schedule I usually do Pilates twice a week. My coach usually do a mix of mat and reformer Pilates and what I super love doing is the reformer specially when I am so stressed, it’s a machine where you can tone your muscles. The reformer uses spring and your very own weight to do the exercise.
2. You can have your exercise without hassle
Going to the gym sometimes gives me goosebumps since I really don’t know how to use the machines and I am so stress looking at myself while most of the people out there have a beautiful body. I did say that Pilates has no hassle since my coach have an appropriate program for me and I can do it at home specially if it I can do it on the mat.
3. You can improve your posture (no poor posture, when you are doing Pilates)
I have a back problem and scoliosis that is why we are following a certain program. What I really love about Pilates is that I see coaches and fellow Pilates enthusiast having a good posture, I can say that my posture improves drastically because of Pilates. Pilates really improves stability and the ability to hold itself from maintaining right posture.
4. You can now be free of back pains
I’ve been experiencing back pain for 5 years and just this year I don’t need to take my meds for back pain anymore because of Pilates. Pilates also improves breathing and controlling my core or my abdominal area, gluts and pelvis area and whenever I am experiencing back pain I was advised to hold my core.
If you want to try Pilates, Vivian Zapanta Pilates Studio is the great choice for you they have a great and experienced coaches. You can check them here >>> Vivian Zapanta Pilates Studio
*Photos from Google.com. Most photos posted are the things that I did at Vivian Zapanta Pilates Studio Banawe
Here’s my whole week’s Delicious Diet Meal that helps me lose weight drastically. I’ve been eating Delicious Diet for more than two months and I’ve never been happy with the result. Hope you guys check them out!
Want to start your weight loss journey? Order here now >> http://bit.ly/2dmSSdA or you can check their Social Media Sites:
Facebook: /ddietph Instagram: @deliciousdietph Twitter: @ddietph
Is Pilates good for your health + Delicious Diet Meal for the week I’ve been doing Pilates for a month and I never been happier with the result. I gain so much weight when I was doing my therapies since I am also taking steroids.
Being healthy requires a lot of things like exercising, eating healthy and conditioning your self that you can do it. But there are foods that are healthy that you should consider to substitute to fast food and junk food.
Apples
Apples are excellent source of antioxidants
Broccoli
Broccoli is rich in fiber, calcium, potassium, folate, vitamin c and phytonutrients. But don’t over cooked broccoli as the nutrients will just go to waste.
Leafy Vegetables
High intake of dark leafy veggies lowers a person’s risk of developing diabetes type 2.
Sweet Potatoes
are rich in diatery fiber, vitamin c, vitamin b and beta carotene.
Oatmeal
is a rolled or ground oats. Oats is rich in carbohydrates, omega-3 fatty acids, ptassium and folate.
That’s why I love how Delicious Diet incorporate these top 5 healthy food in the meals they are serving. So this week these are my scrumptious meal from Monday to Friday:
Want to start your weight loss journey? Order here now >> http://bit.ly/2dmSSdA or you can check their Social Media Sites:
Facebook: /ddietph Instagram: @deliciousdietph Twitter: @ddietph
Top 5 healthy food that you should starting eating + this week’s Delcious Diet Meal Being healthy requires a lot of things like exercising, eating healthy and conditioning your self that you can do it.