#deltoid rows

[teklidragon]

Postponed Morning Workout

Tuesday, January 22, 2013

Leg curls - 8x125, 8x110 Leg extensions - 8x150, 8x170, 8x175 Pullups - 8, 8, 8 Deltoid rows - 8x80, 8x80 Tricep pushdown - 8x32.5, 8x32.5, 8x42.5

Worked out with Julio. Pushed higher weights on legs, pretty big jumps. I like it. Pullups are still tough to do. Pushdowns were the best.

[teklidragon]

Monday 11/7/11 <3 @ 11pm [chest, triceps, core]

Dumbbell press (60) - 8x65, 8x65, 8x65

Tricep kickbacks (40) - 8x40, 8x40, 8x40

Bench press (155) - 1x185, 3x185, 2x185

UDR* (90) - 8x95, 8x95, 8x95

OCE** (52.5) - 8x57.5, 8x57.5, 8x57.5

So, I moved up five pounds for dumbbell press. Kyle persuaded me to bring my elbows lower than my body for that would work out the chest even more. At first, I was hesitant about keeping the weight at 65, but I was able to push through it. 

Because Kyle was so beastly, he suggested that we start off at 185. My max had been 155 for the past few weeks, so I was quite reluctant. Jumping thirty pounds higher, I managed to push one out in the first set. Then 3 and then 2. Maybe 155 just is not that heavy relatively speaking. 

*Upright delta rows [shoulders] ** Overhead cable extensions [triceps] 

[teklidragon]

Friday 11/4/11 @ 5pm [Legs, shoulders, core]

Farmers walk (45) - 2.5x60, 3x60, 2x60

Upright deltoid rows (85) - 8x90, 8x90, 6x90

Shoulder shrugs (135) - 22x135, 22x155, 19x185

Overhead barbell press (85) - 8x95, 8x105, 8x95

Weighted pullups (45) - 6x0, 6x25, 5x45

James and Kyle worked out with me. =)