#tricep kickback

[rawrtransformations]

2 Hand Tricep Kickback

[stormcandy-blerd]

[standardmoves]

Isolated Lunge with Tricep Kickback, 3 sets of 20 reps, Brad Plotkin 

Good for balance and tricep strengthening.

[teklidragon]

Thursday, November 15, 2012

3 min erg - 902m Bench press - 2x155, 10x135, 4x145, 3x155, 2x135, 8x115 Tricep kickback - 10x25, 10x25, 10x25 Flyes - 10x20, 10x25, 10x30 Dips - 10, 10, 10

[teklidragon]

Postponed Morning Workout

Tuesday, January 22, 2013

Leg curls - 8x125, 8x110 Leg extensions - 8x150, 8x170, 8x175 Pullups - 8, 8, 8 Deltoid rows - 8x80, 8x80 Tricep pushdown - 8x32.5, 8x32.5, 8x42.5

Worked out with Julio. Pushed higher weights on legs, pretty big jumps. I like it. Pullups are still tough to do. Pushdowns were the best.

[teklidragon]

Monday 11/7/11 <3 @ 11pm [chest, triceps, core]

Dumbbell press (60) - 8x65, 8x65, 8x65

Tricep kickbacks (40) - 8x40, 8x40, 8x40

Bench press (155) - 1x185, 3x185, 2x185

UDR* (90) - 8x95, 8x95, 8x95

OCE** (52.5) - 8x57.5, 8x57.5, 8x57.5

So, I moved up five pounds for dumbbell press. Kyle persuaded me to bring my elbows lower than my body for that would work out the chest even more. At first, I was hesitant about keeping the weight at 65, but I was able to push through it. 

Because Kyle was so beastly, he suggested that we start off at 185. My max had been 155 for the past few weeks, so I was quite reluctant. Jumping thirty pounds higher, I managed to push one out in the first set. Then 3 and then 2. Maybe 155 just is not that heavy relatively speaking. 

*Upright delta rows [shoulders] ** Overhead cable extensions [triceps] 

[teklidragon]

11/1/11 @ 9pm [Chest, tricep, core]

Dumbbell press (60) - 8x60, 8x60, 8x60

Bench press (155) - 4x155, 4x155, 5x135

Tricep kickbacks (40) - 8x40, 8x40, 8x40

Overhead cable extensions (52.5) - 8x50, 8x50, 8x50

SBR - 1:30

SBL - 1:30

Planks - 2:00

I had not worked out in a full week, so it was nice to get back into the flow of things. However, my chest strength was not there. Last week, I was able to push 155 well, but not this week. I guess I will have to work back up to it. You snooze you lose. 

My core strength is going down a bit too. I hit the 1:30 mark and I'm already shaking like mad. I need to work on it. Well, time to keep my routine. 

[teklidragon]

a lazy workout in anticipation of my birthday

10/23/11 @ 7:30pm [chest + triceps]

Dumbbell press (60) - 8x60, 8x60, 8x60

Tricep kickback (40) - 8x40, 8x40, 8x40

Last time I did chest, I could not complete my third set with 60lbs. This time around, I had Ian spot me but he didn't really need to do anything. I dumbbell pressed the 60lbs pretty easily. 

For the kickbacks, I kept it at 40lbs which was max for me last week. I don't really see the benefit in pushing this weight any higher, so I'm going to just keep it at this weight for a few more workouts.  I had also planned for lat pulldowns and pec-deck, but I could not even come close to doing 145lbs for pulldowns. So I just gave up. Well kind of, I actually had a meeting at 8pm, so I couldn't do much more. I jogged back to the dorm.