Did tons of #accessorywork today.. these right here are called #spidercurls and they are the 👿! They strictly hit the #bicep and will immediately give you a #massivepump! Did 3x15,12,12 with 20lbs..#powerbuilding #powerlifter #fitnessaddict #fitnessfreak #thepumpisreal #demveins #ugathlete #symbolicmuscleathlete #teamhandarmor #riseabove #132class #animal











