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Back #squatting again! I took a whole week off due to a #minor #tweak in my #lowerback last Saturday from #deadlifts..so happy that today I had #nopain!! Thank you Jesus 🙏!! My body really needed a rest. Today I worked up to 315x8! Nothing crazy. Other 2 sets were 275 and 305 for 8! #slowly easing my way into it! 😃 #nopainnogain #bob3prep #bossofbosses3 @bossbarbellclub #elite #keepgoing #mindovermatter #nevergiveup #doyou #youvsyou #132class #rawlifter
#Benched #alltheweights today!!😂😂 Did 3x5 with 190 and dropped in down to 185 for 2x5!! Making a lot of #progress this #trainingcycle 😊 #upperbody #pump #132class #rawlifter #bob3prep #bossofbosses3 #athletic #elitepowerlifter #strength #fitfreak #ugathlete #youvsyou #mindovermatter (at Big Tex Gym)
Here's my 405 for an easy triple..had a little #deadliftparty with @wreckshoprob and @that1legmonster..its a crappy video since KC sent it to me with an iPhone and guess what, I don't have an iPhone😝..anyways, i had so much fun at destination Dallas and at @bigj_extremefitness #fitcon..thank you @bigtexgym for everything.. Y'all are the best!! #132class #bossofbosses3 #bob3prep #bob3 #strongher #athlete #elite #powerlifter #liftallofit #youvsyou #mindovermatter #goodtimes
#light #benchwork today!! Lots of #volume..shown are my first 2sets..150x12 and 160x10..then did 170x8 and a #windomaker of 145x15..first time not getting a #liftoff..😂 #EZPZ #upperbody #triceppump #powerlifter #elite #bob3prep #132class #dominate #dontstopgetitgetit #doyou #youvsyou #athlete
A little #FYI, 2weeks ago I did hit a 410lb #squat in the gym..I didn't post it cause I didn't want to #jinx myself lol..this was my last heavy squat of the #trainingcycle..this gave me an idea of what I wanted to hit at the meet, knowing I still had to cut weight..#theplanworked 👍 #skwaats #elite #stickwithit #stayfocused #beconsistent #doyou #mindovermatter #youvsyou #beunbreakable #132class #rawlifter #bob3prep #bossofbosses3 @bigtexgym @gallegospowerlifting @wreckshoprob @unbreakablegear @kinetixbodyscience (at Big Tex Gym)
Here is just another angle of my 410lb #squat!! #americanrecord #unofficalworldrecord #uspa #132class #raw #liftalltheweights #happydance #ilovesquats #texasstatemeet #BOB3
#volumeday 2xfailure with 160!! After close grip bench.. Shown is my 2nd set..barely got 12 reps! Lol..#deload?? Thank you @lilpandabear321 for taking #video!!❤❤😙😙#benchday #1weekout #elite #PR #texasstatemeet #132class #rawlifter #raw @unbreakablegear @symbolicmuscle @bigtexgym (at Big Tex Gym)
#restdays can #suckit 😝 #10daysout #texasstatemeet #trainingcycle is just about over..#132class #patientlywaiting
